Magnesium is a mineral that is very important for bodily functions. Although there are currently magnesium supplements available, there are other ways for your child's body to absorb it more naturally.
A good nutrition for children is always the concern of parents. However, few people know that magnesium is really necessary for the body.
If you consume less than the recommended amount of magnesium, you are more likely to get inflammatory and inflammatory diseases, increasing your risk of certain diseases like heart disease, diabetes and cancer. In addition, low magnesium intake is also responsible for osteoporosis.
There is some evidence that eating foods high in magnesium and other minerals may help control blood pressure in people with a history of hypertension.
In particular, children need magnesium for the development of resistance, brain, bones and muscles.
The answer is yes. Natural food sources of magnesium include:
Green, leafy vegetables like spinach;
Nuts;
Variety of beans, peas, and soybeans;
Whole grains;
Nuts such as: almonds or cashews;
Types of fish, especially halibut.
Eating fresh foods is always best. However, care should be taken during processing because magnesium can be lost during pre-processing and cooking.
For children of different ages, the amount of magnesium needed is not the same:
1-3 years: 80mg / day;
4-8 years: 130mg / day
9-13 years: 240mg / day.
Absorption of magnesium deficiency is not recommended. But if you get a higher amount of magnesium from foods that is needed by your child's body, there is nothing to worry about, which is safe for your baby's health.
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