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How parents help children be more active
There are many ways for parents to be more active instead of letting them play games or stay in the room all day, because it is very harmful and affects the child's development.
Physical activity in children is very important, as they help children develop healthy muscles, maintain good health and help children explore the world around them. Besides, parents also play an important role in encouraging children to be more active.
Be a good example
Parents can be a role model for their children by exercising diligently. Children who see parents respond to physical activities will be more active and healthier. You should encourage your child to be physically active by giving them practice together. Taking your child on a mountain hike with family on the weekend or walking after dinner with a healthy child can also help you and your baby be happy together.
Get a puppy
A puppy can help children be more active and teach them to be more responsible. Taking the dog for a walk or playing outdoor games with a friend gives your child a chance to enjoy physical activity.
Walk from home to school and home with your baby
Walking to school has many benefits, which not only help your child feel healthy, but also give them the opportunity to learn and practice traffic laws. Other activities for your baby, such as cycling or scooter scooters in the neighborhood, are both active and safe.
Have your child play outdoor activities
Some studies show that children who stay outside for more than 20 minutes a day and watch a green space are 5 times more active than children just lounging indoors. The outdoor environment can promote children's physical activity. Taking your child to the park and spending a lot of time outside in nature will give them the opportunity to be active, to be healthier, and to develop their height .
Allow your child to play with friends
Your children can become more active when they spend time with friends rather than playing alone. You should schedule weekends to give your child a chance to play with his friends. Without letting your child settle in, sometimes children can be as stressed as adults.
Have your child play an active toy instead of a cell phone or tablet
Children can be addicted to cell phones. This can lead to a limited physical activity in the child, increasing the rate of obesity in the child . Parents can help their children stay away from devices and give their children active toys such as balls, jump ropes ... In addition, parents should limit the amount of time they spend watching TV and using their computers, so they Use free time for physical activities.
Help children understand their body
When your child is ready for an activity, be sure to remind them to pay attention to their body. Light physical activity and exercise, not doing things that hurt the body. If this happens, the child should be less active. If the child's weight falls below normal, you should consult a doctor immediately.
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