How to Teach Chores Without Redoing Every Task for Your Child
Teach kids to do chores with fewer reminders: set a clear finish line, model one task, step back, and correct only what is unsafe or unfinished.
Your body goes through a lot of changes during pregnancy. For first-time mothers, this can be quite difficult. Sometimes you don't even know what your problem is? Mastitis is a common condition that you will experience. Let aFamilyToday Health follow up with the following shares to understand more about this issue.
Mastitis often occurs in nursing mothers due to inflammation of the breast tissue. This can cause your breasts to become infected and negatively affect the breast. Mastitis makes you feel very distressed. Usually, mastitis occurs on only one breast, but sometimes it can appear on both sides. This mainly occurs in the first 3 months of life. 1 out of 10 people who breastfeed their babies with mastitis. You can get inflamed several times. Women with cancer, AIDS or other diseases that weaken the immune system are at a higher risk of mastitis than other women.
Like other infections, mastitis is caused by special bacteria entering the body. Normally, the bacteria that cause mastitis usually appear on the skin and penetrate the body through the stretch marks on the nipples. These bacteria multiply more and more near the ducts, causing inflammation, pain and swelling. If severe, the milk glands can become blocked.
Mastitis is usually caused by the bacteria Staphylococcus aureus. Approximately 1–3% of breastfeeding women develop this disease. In addition to this cause, there are other causes such as:
Excess milk production causes milk to accumulate and stagnate
Breast injury
Breasts get pressure from tight tops, seat belts or sleeping positions
Due to the diet or the gap between meals is too long
Babies drink bottles most of the time
Baby has a thrush
How do I know if I have mastitis? Here are some of the more common symptoms of mastitis you should be aware of:
Swollen breasts
Fever
Cold chili
Pain in the breast
Pus oozing from the nipple
Body ache
Cracked nipples
Headache
Tired
The breasts are tender and swollen
Occurrence of tumor
The symptoms persisted continuously
There is a feeling of lump in the breast due to the accumulation of milk
Body temperature more than 38.5ºC
Mastitis does not affect the baby much. Swollen, painful, or uncomfortable breasts can make you feel uncomfortable. Breastfeeding is safe because when your baby swallows these bacteria, they are killed by stomach acid.
The best way to treat mastitis is to continue breastfeeding. This can be painful, but it helps keep the tubes from clogging, reducing discomfort.
If you get the right treatment as soon as you know you have mastitis, the symptoms will decrease rapidly. Here are some effective treatments for mastitis:
Feed your baby on the inflamed breast, no matter what pain you feel. If you stop breastfeeding, this will make the situation worse. If this doesn't work, see your doctor right away.
When breastfeeding, feed your baby in the correct position . You can also try different positions to help your baby suckle better.
Breastfeeding regularly helps reduce mastitis effectively. Breastfeed 8–12 times per day. You can express breastmilk by hand or in a breast machine if your baby doesn't finish feeding.
While feeding your baby, gently massage the breast to help the milk flow. Do not overly massage as this will make the situation worse.
Drinking water and getting plenty of rest will help relieve this. Ask your doctor about pain relievers. Your doctor may prescribe you some pain relievers like ibuprofen and paracetamol . In addition, a warm compress or cold pack can also be helpful. Avoid wearing tight-fitting clothing and pay attention to your sleeping position as it can put pressure on the "double mountain" region.
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