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4 exercises to help babies be strong and ready for Tet
Strong and healthy newborn is always the desire of every parent. The following 4 simple exercises will help your baby have a very healthy physical foundation to welcome the new year.
Many parents think that babies just need to eat and sleep well without much exercise. However, creating a habit of gentle exercises for children will help babies be strong, healthy and less sick.
Infants are strong through tummy exercises
Tummy exercises will help babies develop muscles, senses, prevent flat head syndrome (flat head) and are good for the stomach. Parents can practice this tummy exercise for the baby from the first day at home, but depending on the baby's condition to decide how long to exercise, on average, each day you should let your baby practice from 3 to 5 minutes.
Spread a rug or a thin blanket on the floor and lay your baby on it, you can place more safe toys nearby. When babies lie on their tummy and see toys, they will actively move their hands and feet to try to reach, crawl or direct their eyes to the toys they like. Likewise, you can also place your child on his or her stomach and open up colorful story pages to attract the baby's eyes. Your baby will have to work his neck and eyes to be able to see images.
At first, your baby may feel uncomfortable, but once you get used to it, your baby will begin to like it. Once you see your baby has done well, extend the exercise time to 20 minutes so that the baby will be stronger each day.
Help your baby learn to sit
Helping your baby to sit is a good way to strengthen the development of muscles in the shoulder, arm and back. When you raise your baby to sit up, he will adjust the abdominal muscles, neck muscles and head to lift himself up, this helps develop muscles and create balance for the body.
When your baby is lying upright, hold his arm and gently pull him toward you. This exercise is suitable for babies from 6 weeks old and up, if the baby is too young, you should support the head when lifting the baby to sit instead of pulling the arm. Put one hand on the baby's back, one hand support the neck to keep the baby from falling or tilting his head back.
At first, you should only do about 1-2 times but as your baby grows, you should gradually increase the intensity. The interesting thing about this exercise is that you can draw your baby closer to you, let him remember and increase interaction and affection with his parents. To make the exercise more fun and meaningful, every time you raise your baby, give him a kiss, he will definitely feel very excited and more bonding with his parents.
Cycling exercise
Exercises not only help your baby reduce the risk of gas, but also help your baby develop leg, hip, knee and abdominal muscles. The movements are simple, but can enhance the flexibility of the muscles and create a good foundation to help the baby's walking process in the future, thus contributing to helping the baby become stronger and stronger day by day.
Place your baby on his back on a soft mat or mattress, grab his / her ankle and move gently up and down like a bike ride. Always smile, sing a funny song, or make a noise to get your child's attention. Repeat the above movement 3-5 times, let your baby rest for a few minutes, then repeat. Continue practicing when you notice that your baby is still showing interesting expressions such as smiling, eye contact and kicking.
Help your newborn stay strong with grasping exercises
Introducing your baby to exercises of lifting and grasping objects is a good way to help your baby develop musculoskeletal systems, arms, hands, moreover this is a method to help improve hand-eye reflexes and forging practice grip. The appropriate age to begin familiarizing yourself with this exercise is between 3 and 4 months old, use something close to home like small toys, dice or other shaped objects. each other, with a weight equal to the baby's body weight.
You can place objects in front of your baby and encourage them to hold and play with them, then lower them and move on to other objects. The first times, you need to guide your child very meticulously so that he will know how to perform the movement himself next time. In addition, you can also use glowing, sounding objects to attract the baby's attention.
All of the above activities are essential for babies to be strong, develop muscles and support their future development. So, do not forget to spend time practicing with your baby.
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