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Child breakfast recipe Western style
If you are a mother, you may understand that making your child a good breakfast can be difficult, especially when your child is in a hurry to go to school or you have to get to work in time. Therefore, how to prepare breakfast for children quickly is very essential. Please refer to 4 items you can do quickly in the morning of aFamilyToday Health.
On school days or summer breaks, getting up, bathing, and dressing them up is also a waste of time in the mornings. However, breakfast is an important meal of the day , providing energy for babies to function. Therefore, you should not over-talk with your child's breakfast. Sometimes, you will only offer your baby a few snacks to help you wait until lunch to make up. However, these nutritional deficiencies can make your baby easily excited, distracted, and unable to have enough energy to study or play.
Here are simple, quick, and healthy breakfast recipes. An energetic breakfast will help family members stay mentally refreshed and more active. In addition, let children drink a glass of fresh milk to provide more protein and calcium suitable for their maturity.
1. Fruit crackers
Method: Pour 1 layer of flour on the pan, rinse well. Roll out the cake. Cut some of the fruit that your baby loves and let them choose or decorate their own dishes according to their preferences.
2. Mixed cereal and apples
The combination of cereal and fruit makes the breakfast more nutritious, delicious and crunchy to help children be more excited in the morning.
How to: You can add in a cereal with less chopped apples or fruits that your child likes, add a little sugar to make the meal more flavorful, stimulate the child to eat more delicious.
3. Fruit smoothie
If you don't have time to eat breakfast, you can give your baby a smoothie. This breakfast is much simpler and saves time. You don't have to stand in the kitchen for long cooking and your clothes don't smell like smoke or food, so you don't have to spend a lot of time deodorizing before going to work.
How to: You put some fruits in the blender like banana, strawberry, add a little yogurt or milk. Puree and let your child drink. However, you should not choose a fruit that has a sour taste, as it can make your small intestine more greasy.
4. Tortilla sandwich or burger sandwich
Tortilla sandwich is a traditional Mexican dish, with a crust made from cornstarch or flour and can be sandwiched with meat, eggs or salad. You can buy pre-made cake crust at grocery stores. You just need to prepare ingredients in the evening including 2 eggs, corn or beans, onions, cilantro, chili sauce and tortilla crust.
How to do it: Slice the egg, place it on top of the cake with other prepared ingredients, wrap the cake and put it in a plastic bag or food container and put in the refrigerator. The next morning, you take it out and microwave it, reheat it. A tortilla similar dish is a burger sandwich. You just need to take 2 slices of sandwich and put on it 1 slice of ham, 1 slice of cheese and 1 leaf of lettuce. This dish will also provide many nutrients for your child.
Wish you and your family a more enjoyable and nutritious breakfast with these delicious recipes.
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