How to cook eel porridge for baby food is not difficult, but mothers need to pay attention to the preliminaries and processing stages to ensure hygiene without losing precious nutrients in eel meat.
The baby enters the weaning stage, the mother will be much busier when preparing nutritious porridge for her to change taste, including eel porridge. Eel is a benign food, rich in nutrients, so eel meat porridge for babies to eat weaning is always a priority for mothers. In this article, aFamilyToday Health introduces you to how to cook baby eel porridge with many different ingredients for your baby to change taste and fully absorb nutrients.
100 grams of eel provides:
Calories: 285 calories
Protein: 18.7g
Fat: 0.9g
Phosphorus: 150 mg
Calcium: 39 mg
Iron: 1.6 mg
There are also vitamins A, D, B vitamins (B1, B3, B2, B6) and minerals like sodium, potassium ...
According to Oriental medicine, eel meat has an orange temperament, tonic the spleen, is used to control health problems such as: tonic damage, low barrier area, strengthening tendons.
Oriental people place eel meat into one of the four delicious underwater dishes (the four great majors), so it is often used as a food to nourish the sick, the elderly and children.
You should choose an eel that is alive, moving fast, has a glossy black spine, a yellow belly, no injuries or scratches, long tail. In addition, you should choose eels that weigh about 350 grams or more, you should not because the baby eats less, but choose to buy small eels because the meat will be fishy and not delicious.
How to make eel to cook porridge for babies is not difficult, you just need to follow the steps below. If you do not want to ask the seller to make eel meat for fear of not being hygienic and losing the rich blood, you can make your own eel at home as follows:
Put a handful of salt or half a bowl of vinegar in the brass, put the eel in the brass, cover to make sure that the eel will squirm and remove the oil. You should let the eel squirm for about 5 - 10 minutes.
If the eel is not dead yet, pour boiling water or hit the head with a pestle.
The eel is dead, you take it out with a light razor or use newspaper to gently pluck the oil, then rinse it off with water.
Cut off the eel's head and cut the eel's belly to remove organs, rinse with water to clean. If you want to keep the eel secretions, do not remove the head and cut the eel.
Put the eel in a bowl or bowl with a few slices of ginger to remove the fishy smell and steam in the water for about 15 - 20 minutes for the eel to ripen.
When the eel is ripe, wait to cool, gently remove the eel skin, take only the meat and eel secretions. The eel bone, you can crush, mix with the broth, filter through the sieve to get fresh water to cook porridge for the baby.
You can divide the eel meat into several parts, store in the freezer and cook porridge for your baby to eat gradually.
Resources
Cooked eel meat: 15 - 20g
Rice: 1 handful (about 3 full spoons)
Pumpkin: 1 piece size 2 matchboxes
Cooking oil for baby food
How to cook porridge for your baby
Pumpkin washed, peeled, chopped into chess pieces.
Rice is washed clean in a pot with pumpkin and water, cooked over medium heat until the porridge is soft.
Porridge cooked, you can pick up squash, mash, sift it smoothly and mix it into the porridge for your baby.
Next, you add the steamed eel meat, stir well, wait for the porridge to boil again, then turn off the heat.
Ladle the porridge into a bowl, when the porridge cools down, add a teaspoon of cooking oil to the island, feed the baby while the porridge is still warm.
Resources
Cooked eel meat: 15 - 20g
Rice: 1 handful (about 3 full spoons)
Green beans: 10g
Cooking oil for baby food.
How to cook porridge for your baby
Mung beans pick up the seeds that are deep and musty, then pick them up, soak them in water for 1-2 hours to bloom and then remove the outer shell.
Rice is washed clean in a pot with green beans removed from the shell, water to cook over medium heat until soft.
When the porridge is cooked, the rice seeds are spread evenly, the green beans are soft, then add the eel meat to the stir, turn off the heat.
Ladle the porridge into a bowl, when the porridge cools down, add 1 teaspoon of cooking oil to the island, feed the baby while the porridge is still warm.
Resources
Steamed eel meat: 20g
Shrimps: 10g
Rice: 20g
Cooking oil for baby food.
How to cook porridge for your baby
Rinse the rice clean then put in the pot with just enough water, heat over the heat to soften the porridge.
Washed and finely chopped vegetables.
Porridge cooked, pour vegetables into, stir well, cook for about 2 minutes for vegetables to cook.
Next, you put the eels in, stirring wait for the porridge to boil again, then turn off the heat.
Scoop the porridge into a bowl, add 1 teaspoon of cooking oil for your baby to eat, stir well, feed your baby while the porridge is warm.
Resources
Rice: 1 handful (about 3 tablespoons full)
Cooked eel meat: 15 - 20g
Carrots: 1 piece size match bag
Peas: 20g
Cooking oil for baby food.
How to cook porridge for your baby
Wash the peas and put them in a small bowl and then steam them in a water bath. Ripe beans, use a smooth scoop, filter through the sieve and put in porridge.
Carrots washed, peeled, chopped or chopped. In order to be able to chopped carrots easily, mothers should use a tool to shred the carrot into thin fibers, chopped and then chopped.
Rice is washed, put in a pot with carrots and cook over medium heat.
When the porridge is ripe, if you cut carrots into small pieces, you should remove the carrots, use a spoon to smooth them before feeding them. If the baby cannot eat the raw food, after mashing carrots, mothers should filter through the sieve to smooth.
Put the eel meat in the porridge pot and stir well.
Turn off the heat, scoop the porridge into a bowl, wait for the porridge to cool slightly, let 1 teaspoon of oil in the island, feed the baby while the porridge is still warm.
Resources
Cooked eel: 50g
Rice: 1 large handful (about 3 tablespoons full)
Taro: 50g (about 1/4 medium sized bulb)
Cilantro
Cooking oil for babies to eat.
How to cook porridge for your baby
If you don't have ready-made eel meat, you should make eel according to the instructions above.
Taro peeled clean, cut square pieces to shape chess pieces.
Rice is washed, put in a pot with taro and just enough water, cook over the heat to make the porridge cooked.
Cilantro washed, scaled, chopped.
When the porridge cooked, the mother let the eel meat shredded, the eel blood was steamed on the island evenly.
Wait for the porridge to boil again, season with finely chopped cilantro and stir well.
Turn off the heat, draw the porridge into a bowl, wait for the porridge to cool down, then add 1 tablespoon of cooking oil and mix well.
You should feed your baby while the porridge is still warm to avoid fishy porridge.
Eels are aquatic animals, often hiding in mud and omnivores, so they can be infected with parasites such as anguilliticoloides crasus, anguilla rostrata, anguilla japonica ... and larvae gnathostoma spingerum. These larvae enter the body and can parasitize the skin, lymph nodes, eyes, and brain, affecting the health.
Therefore, when preparing and processing the eel, you need to clean (wash the eel with vinegar or lemon juice or salt), remove the organs before processing and cook the eel meat thoroughly.
Eel meat contains a lot of protein, including a compound called histidine that is good for the body, but when the eel dies, this compound is attacked by bacteria and can be converted into a toxic histamine, a poisonous poison. Immune allergies are harmful to humans. Therefore, you absolutely do not use dead or rotten eels to cook dishes.
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