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Potatoes are good for both digestion and liver benefits
Eating potatoes in moderate amounts has many digestive benefits and also enhances immunity. You should prepare this potato properly when your baby starts to eat solids.
Your baby needs a full complement of micronutrients to be healthy and grow each day. If your baby starts to eat solids , potato dish is one of the ingredients that mothers should not ignore for many different benefits. If you want to feed your baby potatoes properly, the following article will help you do this.
When should you feed your baby potatoes?
Potatoes are one of the simple vegetables that can be incorporated into your baby's diet early. Potatoes are easy to digest and provide a lot of energy. Due to the high calorie content, it is best to feed your baby potatoes from 7-10 months old.
What are the benefits of feeding the baby potatoes?
Provide vitamins and minerals: Potatoes contain an amount of vitamins and minerals needed for your baby, although not as much as other vegetables.
Good for the child's digestive system: Potatoes are high in alkali, which helps to reduce the concentration of acids in the body. This is good for babies and toddlers because the acid can have a negative effect on your baby. Moreover, potatoes also help promote the development of beneficial bacteria in the baby's intestines.
Liver protection: Recent studies show that potatoes are good for the liver. Potatoes are very effective at protecting the liver from chemical damage.
Antiviral properties: Studies show that potatoes, especially red potatoes, contain anthocyanins, which help prevent the growth of influenza viruses. You should feed your baby potatoes to strengthen the resistance and prevent the flu effectively.
Skin Protection: Potatoes also work to protect the skin. The vitamin C, starch and enzymes found in potatoes are very helpful in nourishing skin tissues. The fluid in potatoes is alkaline, helps to remove dead skin cells, helps skin smooth and bright.
Burns: In addition to being good for the skin, potatoes are also useful in treating burns. A slice of fresh potato can be applied directly to the burn and left on for at least 15 minutes. Continue this process for 1 hour. In addition to treating burns, potatoes can also be used to treat insect bites in babies.
How to add potatoes to your baby's diet
Here is how to prepare baby potatoes:
Clean and peel: When preparing potatoes, you should wash and peel off the outer skin. This will help remove any remaining dirt and pesticides on the surface.
Steaming potatoes: When you are just starting out, you can steam the potatoes , then cut them into small pieces and puree them for your baby. Do not boil potatoes as essential vitamins and minerals are easily lost. The best way to cook it is by steaming it and not boiling it.
Potatoes contain quite a lot of starch. So, you should only add a little when feeding potatoes and combine many other nutritious vegetables such as carrots, pumpkins ... In addition, you can refer to Japanese-style weaning foods for your baby .
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