How to make oat milk that is both delicious and nutritious for your baby

Oat milk is a very good seed milk for babies because it contains many nutrients essential for your baby's growth and development.

You have heard that oat milk is great for babies but don't know when to start. Are you afraid your baby might be allergic to oats? If you are having these questions, please follow the following sharing of aFamilyToday Health to learn more about the effects of oat milk as well as how to cook nutritious oatmilk for your baby.

When can you give oat milk to your baby?

You can offer oatmeal after your baby is 6 months old . In fact, this is a very nutritious milk that you can give your baby to drink in addition to breast milk and formula.

Effects of oat milk on the health of children

When drinking oat milk, young children may experience the following positive effects:

1. Provide nutrition for babies with a wheat allergy

Children with a wheat allergy  often cannot eat grains such as wheat, barley ... However, they can use oats because they do not contain gluten, not only that this food also contains many vitamins. and minerals like other grains. Therefore, adding oat milk to your baby's diet can greatly improve nutrition.

2. Give your baby oat milk to prevent constipation

Oats are rich in fiber, which helps to ward off anxiety about constipation in young children . Nutritionists share that adding oats to the diet of people with constipation has positive effects.

3. Increase immunity

Oats contain a sugar called beta-glucans. This type of sugar enhances the production of cells in the immune system. Therefore, feeding your baby oat milk regularly will help protect your baby from harmful bacteria and viruses.

4. Reduce inflammation

Oats contain compounds called avenanthramides, which reduce inflammation for a variety of causes, including infections and injuries. Infants with a number of autoimmune diseases can benefit from the food's anti-inflammatory properties by drinking oat milk.

5. Reduces insulin resistance

Infants with type 1 diabetes can benefit from oat milk. This is because oats have the effect of reducing insulin resistance, which in turn helps in controlling diabetes.

What type of oat should be used to make baby oat milk?

Before choosing to buy oats to make baby milk, you should be clear about the types of oats currently on the market to have the best choice:

Whole  oats : This is a pure oat that has not undergone any processing so it still retains 100% of its nutrients. However, these oats are usually quite chewy, so cooking time is usually long.

Chopped Oats: These are cut oats made from whole oats. These oats retain the same nutrition as whole oats, but cooking times are usually faster.

Rolled oats : These oats are made by steaming and flattening the chopped oats. This type of oat is often used a lot with a fairly quick cooking time.

Instant Oats: These are the oats that go through the most processing stages. Because it is cut and rolled extremely thin, when you buy it, you just need to make boiling water to use it. However, these oats usually contain less nutrients than others and are often loaded with additives such as sugar, salt, and flavorings.

Raw oatmeal: Whole oats are ground to form a flour. This type of oat is often used in baby products because it is quite easy to eat.

With the above types of oats, which ones are good for your baby? According to experts, chopped oats are the best oats for babies because they are easy to cook and have not undergone any processing, so it will retain full nutrition. . In addition to chopped oats, you can also use rolled oats or oats to cook baby milk.

How to cook baby oat milk

If you are wondering how to cook oat milk for your baby, check out the following recipe:

Early processing of oats:

Rolled oats: After buying, soak them in water and cook them for 10-15 minutes or according to package instructions.

Chopped oats: Boil for ten minutes and soak in boiled water overnight (about 11-12 hours). After soaking, boil again for 15 - 20 minutes over medium heat and stir.

Making:

After you have finished preparing the oats, place them in the machine and puree them with 1 liter of warm water. For babies under 10 months old, you should filter out the pulp for easy drinking. To increase the delicious taste of oat milk, you can add a little sugar and some fruits such as bananas, mangoes ...

Besides oat milk, what other foods can you prepare?

1. Oat cake

Besides cooking oatmeal for babies, you can make cakes from this cereal, The recipe is extremely simple. You just need to take a few tablespoons of rolled oatmeal or oatmeal and mix well with a little fresh milk, sugar, flour and baking powder. After mixing, mold it into bite-sized pieces and bake in the oven for 5-7 minutes at a temperature of 150 - 175 ° C. With this recipe, you have a delicious and attractive cake for your baby right away.

2. Vegetable oat soup

To make this dish, you can choose from a number of beautiful and eye-catching vegetables such as carrots, potatoes, sweet potatoes ...

Making:

Washed vegetables, cut pomegranate seeds. Blended oats.

Place the vegetables in a saucepan until soft, then add the crushed oats and stir well. Tasting to taste, you have a delicious food for your baby right away.

3. Shrimp oat porridge

Baby oat porridge is usually very easy to cook, whether combined with sweet or savory dishes. For the savory dish, you can cook oatmeal porridge with shrimp and vegetables. Doing:

Peeled shrimp, minced. Oats soak in water 5 - 10 minutes before to soften.

Put the shrimp and vegetables in the pot and cook for about 5 minutes until soft, then add the oats to the boil. Season to taste and draw into a bowl for your baby to enjoy.

4. Chicken egg oat porridge

This dish is very rich in vitamins and minerals, helping the child's body develop to its maximum. You can cook baby oatmeal with the following recipe:

Resources:

60g oats

1 chicken egg

250ml formula milk

White sugar, salt

Making:

Soak the oats 30-40 minutes before cooking to hatch.

During that time, boil the water in the pot, then beat the eggs and cook until the eggs are cooked and formed, then cook the oats softly.

Continue to add milk, sugar, salt to taste. Porridge boil, turn off the heat and draw the cup for your baby to enjoy.

How to choose and store infant oats

Choosing oats: When choosing oats for your baby, choose products that are free of preservatives, sugar, salt and flavors.

Storage: Store oats in a cool, dry place. Like other whole grains, oats are also susceptible to mold and bacteria. However, you should not use preservatives because these drugs can harm your baby. To remedy this situation, you should buy a moderate amount, avoid buying too much.

If you want to store oats for a long period of time, put it in a sealed container or zip bag and store in the freezer. The low humidity and temperature in the freezer will help prevent pests and mold from growing.

Can your baby be allergic to oats?

Babies can still be allergic to oats but this is rare. The American Academy of Pediatrics asserts that oats are less likely to cause allergies than other grains, such as wheat or rye.

Therefore, you can have peace of mind when including oat milk in your child's diet. However, if your baby is allergic to oats, your baby will experience symptoms such as vomiting, nausea, hives, abdominal pain, fatigue, and facial swelling. More seriously, your baby can get inflammatory bowel syndrome due to food protein (FPIES). If you notice that your baby has the above symptoms, you should seek immediate medical attention.

Oat milk is usually nutritious and hypoallergenic, making it a good milk for babies and young children. In particular, the fiber content of oats is much higher than that of other grains. So if you give your baby oat milk regularly, you will not need to worry too much about your baby may have digestive problems.