What should I eat to get taller?

Surely every mother wants their children to be tall and healthy, right? According to nutrition experts, in addition to genetic factors, nutrition is the key to the optimal development of the child's height. From a young age, mothers must pay attention to supplementing useful nutrients through their daily meals!

Add protein-rich foods

Protein plays an important role for the overall development, especially has a great influence on the height development of the baby. Protein also increases bone cohesion, making bones more flexible. Therefore, mothers should pay attention to add protein-containing foods to their children's daily diets .

>>> See more: Nutrition for children: Protein

Chicken and beef are two types of meat that contain a huge amount of protein, contributing to the formation of bones and muscles of the body. If you want to improve your child's height, do not miss these 2 foods! Just about 100g of chicken or beef per day is needed to help children optimize their height.

In addition, the mother can also feed the baby with eggs. This is also a very rich protein food, especially egg whites with 100% protein composition.

Calcium-rich foods

>>> See also: Calcium-rich foods for babies

Referring to calcium, the mother cannot ignore milk, right? Milk contains high calcium content that everyone knows. Therefore, when thinking about height, everyone immediately thinks about giving their children milk . Fresh milk has a very high protein and calcium content, in accordance with the mother's requirements. However, if the baby is under 12 months old, the mother should not give her baby milk anywhere. The high protein and calcium content of raw milk can overload your baby's kidneys and digestive system.

Nutritional factors affect 32% of the baby's ability to develop height

For babies who are allergic to raw milk, mothers can give them soy milk instead. Soybeans are also rich in protein and calcium, helping to increase tissue and bone mass for the baby. You can also give your baby more yogurt, cheese or dairy products to add calcium to your baby .

Seafood is also one of the calcium-rich foods. But mothers should be careful when feeding children this food, because this is one of the foods with a very high ability to cause allergies. If your baby has no allergies, mothers can feed their children seafoods regularly every week. Shrimp is also one of the calcium-rich seafood that is good for babies. Many mothers think that shrimp shells are rich in calcium, so they often force their children to eat the shells. In fact, the amount of calcium in shrimp is mainly concentrated in the flesh, legs and legs. Letting your baby eat shrimp shells is not only unhelpful, but also makes him vulnerable to choking. Not safe at all!

Fruit has many citrus fruits

Of course, other fruits also have a lot of vitamins and minerals necessary for your baby's body, but citrus fruits like oranges, lemons, and grapefruits ... will have more vitamin C and vitamin C helps the body to steam. Get calcium in a better way.

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>>> See more: Is your baby dehydrated?

Did you know that the spine disc is 90% water? Without adequate water supply, they become dehydrated and shrink. Water also helps to improve muscles and remove toxins from the body. Therefore, getting enough water every day is essential if you want to have ideal height.

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