Should breastfeeding mothers eat oranges or drink orange juice?

In fact, oranges and the fruits of the same family are good sources of healthy nutrients. However, there are still many questions about whether mothers should eat or drink orange juice after giving birth? For the answer, please refer to the following article.

Breast milk is considered as a "treasure" of essential minerals and vitamins needed for a child's development. These nutrients contribute to the protection of the baby's body against allergens and digestive, respiratory, and infections problems. Accordingly, the mother's diet partly affects the source of nutrients in the flow of breast milk.

Although extremely nutritious, but there is a lot of doubts about whether newborns are allowed to eat or drink orange juice? Many mothers believe that consuming oranges, as well as other fruits with them, causes children to experience flatulence and bloating. Let aFamilyToday Health troubleshoot and help you with this question!

Answer whether mom should eat or drink orange juice after giving birth

If you are still struggling with the question of whether your newborn can eat or drink orange juice or not, the answer is "very good". In theory, most of us should get vitamin C every day. And oranges are the ideal source of this nutrient, as well as increase energy for the body. What's more, a little-known benefit of vitamin C is that it helps the body absorb the iron from food. So, after a few months of birth, you should consume oranges throughout the period of breastfeeding.

However, it should be noted that in the first few months of birth, the baby's digestive system is not fully developed, the baby may be sensitive to acidic foods like oranges. These acids can adversely affect your baby's digestive system, making your baby more susceptible to gas or fussiness. Children can sometimes develop diaper rash because their skin becomes sensitive and irritated with the natural acidity found in citrus fruits. So, you should wait until your baby is at least 6 months to drink orange juice along with maintaining breast milk.

Symptoms show that the breastfed baby has intolerance to oranges when the mother uses this fruit

During the time eating or drinking orange juice, if you notice that your baby is uncomfortable, you should try some of the following suggested methods:

Double check to determine the cause: You need to test to determine if oranges are the real cause so that you can stop using oranges and pay attention to monitor your baby's reactions. If you notice that your baby has changes within a few hours after you breastfeed, such as: your baby has bad stools, you should cut down on oranges until your baby's intestines are fully developed.

Adjust the amount of oranges used: Reduce the amount of oranges you use each day and spend more time observing your baby's performance. If your baby still reacts to oranges, the mother should stop using it for a while and continue to monitor the baby's digestive system.

Substitute for another fruit: Replace oranges with strawberries or some leafy vegetables. These food sources ensure to provide mothers with adequate amount of vitamin C needed. You should consult a doctor if you notice signs of baby sensitive to oranges to avoid any nutritional imbalance for both mother and baby.

Is eating oranges the mother the cause of the bloating?

If your baby has gas, irritability or vomiting, this is not entirely due to the fact that you use oranges in your daily diet. Sometimes, your baby's digestive system can be too sensitive to any food you eat while breastfeeding, causing your baby to have bloating. So, you shouldn't worry too much about your diet and cut down on your daily intake of oranges. You should consult your doctor and find out more about the causes of these symptoms in your baby.

Tell you how to deal with flatulence in children

To reduce gas problems in babies, you can try some of the following tips:

Fold the child's legs against the stomach area (like a cycling motion)

Use Ferula assa-foetida mixed with water and apply to your baby's navel

Bathe your baby with warm water.

Hopefully the above article has given you a satisfactory answer to the question of whether a mother should eat or drink orange juice after giving birth. Nutrition for mothers during lactation is very important because it directly affects the health of both mother and baby. In addition, you should also pay attention to monitor the reactions of the child's digestive system to have timely measures.