8 essential vitamins and minerals for children

Although they only account for a small amount in daily nutritional requirements, minerals and vitamins play a very active role in assisting metabolism and promoting development of the body. So, do not forget to add 8 essential nutrients in this food group to your baby's daily diet

Calcium
This mineral is essential for the development of teeth and bones, has a role in promoting the functions of nerves and muscles, helping to coagulate blood, and activating enzymes that convert food into energy. Because children's bones are always developed to achieve optimal height and physique, they always need a sustainable source of calcium for their bodies.
To supplement this type of nutrients, mothers need to feed babies milk, eat dairy-based foods such as cheese, whey, yogurt, ice cream. This is the best source of calcium in nature.

>> See also: How to properly supplement calcium?

Iron
Without iron supplements, the body will not make hemoglobin and moyglobin, two important components of oxygen transport in the blood and in the muscle. Iron deficiency anemia makes the body tired, weak and uncomfortable.
In order for your baby to absorb enough iron, mothers should add to the meal supplies such as beans, bread, beef, seafood, poultry, dark green leafy vegetables. In order for your baby to absorb iron better, mothers also need to combine with foods rich in vitamin C which will be discussed in the next section of the article.

Magnesium
For strong bones and a stable heartbeat, your baby needs magnesium's help. This nutrient also supports the immune system , helps maintain muscle and nerve function.
Beans, seeds and green leafy vegetables, whole grain breads are good sources of magnesium for your baby.

Potassium or potassium
The role of potassium is to work with sodium to balance water in the body, thereby helping to regulate blood pressure. Potassium also supports muscle function and regulates heart rate, reducing the risk of kidney stones and osteoporosis.
Fresh fruits and vegetables are great sources of potassium, not only that, but these foods are delicious and help enhance the flavor of baby's diets.

>> See also: Things to know when feeding your baby fruit

Vitamin C
Blood cells are formed and restored with the help of vitamin C. The same effect occurs with bones and tissues. Vitamin C also strengthens the blood vessels, minimizes bruises, boosts immunity and fights infections.
Brightly colored fruits and vegetables are nature's best sources of vitamin C. One of the recognizable features is a sour taste like grapefruit, orange, and lemon. Other fruits rich in vitamin C include guava, papaya, red bell peppers, tomatoes ...

Vitamin D
Vitamin D helps the body absorb calcium and is also involved in the strengthening of bones and teeth. Vitamin D is needed for children to achieve the best bone height and density, and also acts as a hormone in the immune system, insulin production and cell development.
The easiest way to get your baby's vitamin D supplement is to sunbathe in the morning. This is still done by mothers with their newborn babies. Besides, you can also supplement your baby through milk, yogurt, tuna, salmon, egg yolks.

Vitamin E
Limits the formation of free radicals, plays a role in boosting immunity, restoring DNA and participating in metabolic processes. Vitamin E can be found in nuts such as almonds, sunflower seeds, peanut butter, soybean oil, and mangoes.

Zinc
This mineral is essential for more than 70 enzymes to aid digestion and metabolism, and is also essential for body development.

Mother can add zinc to the baby through almonds, cashew butter, yogurt, flax seeds, tofu ...