How to cook baby powder from milled rice

Choosing between pre-processed weaning powder or making your own traditional rice flour for your baby is a common concern for many mothers. This guide will help you learn how to make baby formula based on readily available ingredients, ensuring your baby gets used to weaning foods and develops quickly.

Table of Contents

• What Ingredients Are Needed for Baby Powder Food?
• Important Notes About Rice Flour for Baby Food
• Rice Flour for Baby Food: Benefits and Uses
• Step-by-Step Guide to Making Rice Flour for Baby Food
• Snack Menu for Babies Using Rice Flour
• How to Cook Baby Powder from Rice Flour
• Steps to Preserving Frozen Food for Babies

What Ingredients Are Needed for Baby Powder Food?

According to nutrition experts, the golden rule for properly weaning babies is:

• Eat from a little to a lot, from liquid to solid.
• Get acquainted with each type of food, eat a variety.
• Only eat white rice when starting.
• Do not season before 1 year old.
• Until 7-8 months, baby will learn to eat seafood.

Based on these principles, ingredients to grind baby powder only need traditional non-glutinous rice, adding a little sticky rice to create flexibility.

Important Notes About Rice Flour for Baby Food

The best way to make baby rice flour is to use fine ground rice flour. You can easily process rice flour at home or purchase quality pre-packaged flours if you're short on time.

Key points to remember:

• Use traditional plain rice for grinding baby flour.
• Combine powdered food with a variety of seeds like green beans, black beans, and lotus seeds for essential nutrients.
• Monitor your baby for any allergic reactions to new ingredients.

Rice Flour for Baby Food: Benefits and Uses

Rice flour is versatile and can be processed in many ways. Mothers can add appropriate vegetables to diversify the flavors of their child's food. Porridge for babies from rice flour is easy to combine with many different ingredients.

Step-by-Step Guide to Making Rice Flour for Baby Food

Ingredients:

• Non-glutinous rice
• Glutinous rice flour (suggested ratio 8:1)

Steps:

1. Pick up grit from rice and mix well.
2. Blend for 2 to 4 minutes until the dough is smooth.
3. Filter the dough with a sieve and grind again for a smoother texture.

Snack Menu for Babies Using Rice Flour

With rice flour, mothers can easily combine ingredients like vegetables, fruits, meat, and fish. Here’s a popular recipe using rice flour, chicken, and broccoli:

Ingredients: 10g rice flour, 200ml water, 10g chicken breast meat, 10g broccoli leaves, 1 teaspoon cooking oil

Preparation:

1. Puree rice flour until smooth.
2. Clean and chop chicken breast, then puree.
3. Boil water, add broccoli, and cook for 2-3 minutes.
4. Crush boiled broccoli with a sieve.
5. Cook rice flour in vegetable broth, add chicken, and stir well.
6. Add pureed broccoli and cooking oil, then serve warm.

How to Cook Baby Powder from Rice Flour

After making rice flour, mothers can cook porridge for children. Here’s a reference table for the right ratio of powder and water:

Steps to Preserving Frozen Food for Babies

Freezing is the safest way to preserve baby food. Here are some tips:

• Measure ingredients to fit one meal portion.
• Use within 1 week to avoid nutrient loss.
• Warm up before each feeding.