The secret to frozen storage of vegetables for babies to eat safely without losing nutrients

Vegetables and fruits are indispensable foods in baby weaning meals. However, busy mothers need to know how to safely freeze vegetables for their babies to use gradually and save time, but still very nutritious as fresh vegetables.

content

How to process vegetables for freezing

How to freeze vegetables for children safely

How to defrost baby food

Important Notes

Not only providing many nutrients, vegetables and fruits are also very suitable for your baby's immature digestive system. According to the British Association of Clinical Nutrition: "If preserved correctly, the weaning food after thawing will still ensure nutrition and safety for the baby".

Therefore, mothers must know how to strictly and scientifically store vegetables for children to best preserve food for their children.

How to process vegetables for freezing

Before learning how to freeze vegetables for babies, mothers need to know how to prepare baby foods properly and in accordance with standards. Overall not too complicated and cumbersome.

Essential utensils when preparing and freezing vegetables for baby food

Large tray / tray for vegetables

Small tray / plate for baby food, 2-3 cups of porridge and baby food

Grinder

Small knife, big knife, planer knife

Plastic cutting board

Food sieve (medium hole, large hole)

A box of white porridge stored in the cupboard every day

Porridge pot

Freezer food box / tray

Fruit crushing tools

Note the names of foods and the dates they were prepared

Mom should prepare all kinds of plastic trays, safety zip bags to freeze vegetables for baby

How to prepare vegetables for your baby to eat

When taking care of the baby , the mother can prepare a variety of soups in the following general way:

Stewed sugarcane to get water to boil vegetables.

With tubers (sweet potatoes, potatoes, tomatoes, melon, chayote, radish ...) after being washed, peeled, cut into small pieces and put in a pot of sugarcane boiled for sweet

Green leafy vegetables such as mosquito net, pickled vegetables, washed, ground / crushed raw

After boiling, the tubers are soft, crushed or sifted and removed from the body to smooth

After cooling, divide the ingredients into a box (tray) and store in the freezer for 1 week.

Mom must know: Time table for baby weaning during the day Weaning is a very important stage marking the development of baby. Arranging the time table for the baby in a scientific and appropriate day plays a significant role in the child's development.

How to freeze vegetables for children safely

Mothers can store baby foods in the freezer for up to 2 days of ground vegetables. If stored well in the freezer, with specialized tools, the storage time can be up to 2 months.

Preserved by plastic declaration

Freeze prepared baby vegetables in plastic trays with many small squares. Each small square contains a moderate amount of food. Then keep in sealed box; label the date as well as the vegetable name on the box.

Preserved with plastic bags

Mothers can use food trays with specialized nylon layers, used to wrap baby vegetables. Once the food is frozen, keep it in a sealed container and put the date and name on the container.

Or keep the whole food in the bag. When thawed, split into sections and keep in refrigerator cooler.

After thawing, mothers need to feed the baby right away to ensure nutrition

How to defrost baby food

Mother can thaw in the refrigerator compartment, heat in a water bath or microwave:

Thawing in the refrigerator cooler: Mom takes the foods from the ice tray to the baby's plate, wraps it and puts it in the cooler overnight.

Use warm water or boil in a water bath: Keep the frozen food bag tightly sealed in warm water, you can change the water if needed. Once thawed, split the food portion into a bowl, wrap it and refrigerate until used.

Microwave: Thaw in the microwave for the allotted time. Stir and stir regularly, making sure the food is completely thawed before serving.

Important Notes

However, in order to freeze vegetables for the baby above, mothers also need to pay attention to the following extremely important things:

Pay attention to stick the date paper and food names on each package:  This will limit the ability of mothers to forget due to too busy work.

Only use frozen food for 1 week for best results:  Don't leave it on for too long. No matter how optimal the method is, it can only be stored for a certain amount of time.

Once thawed, do not continue to preserve:  Do not continue thawing thawed foods once.

Do not use glass products to preserve the freezer:  Using glass will lead to bottle cracking and danger.

Thx frozen food should not be re-stored to ensure hygiene and safety

Mom should also note to regularly clean the refrigerator to remove bacteria in it. The temperature of the refrigerator must be maintained steadily, limiting the opening and opening continuously because it will easily spoil food.