The note for pregnant women at the age of 35 to round mother, square child

If you are planning to get pregnant at the age of 35 or later, you should explore the possible risks and ways to improve your love.

Many women delay being married for a long time, but still delay pregnancy until they turn 35 or so. Although it is possible to give birth to a healthy baby, besides, there are still some certain notes for pregnant women at the age of 35 to help their mothers round, square babies.

Why women at the age of 35 are susceptible to complications of childbirth and health?

A study published in The Journal of Physiology sheds light on why women over the age of 35 are at an increased risk of facing complications at birth. Researchers from King College London (UK) used the mouse as an experimental model and discovered that the mother's age affects the structure of the uterus.

In a group of rats representing women over 35 years old, muscle contraction properties in the uterus are impaired, less susceptible to oxytocin, decreased mitochondrial count ... all of this indicates uterine muscle. less likely to contract properly. Furthermore, the researchers found changes in the signaling of progesterone, causing a delay in labor.

Finally, they emphasized that the timing of delivery as well as the process of labor is directly related to the mother's age and that this can cause complications at birth.

Risk of pregnant women at age 35

The age of 35 is simply the age that makes certain risks of pregnancy more remarkable and needs to be discussed.These include:

1. Impairment of fertility

As you age, your chances of getting pregnant decrease as the quantity and quality of the remaining eggs decrease. In addition, men of the same age will also experience the above phenomenon because sperm count, motility and semen volume are all decreasing over time. From there, it takes you more time and effort to conceive.

2. Genetic risk

Some genetic risks that appear more often during pregnancy for pregnant women age 35, such as a fetus with  Down syndrome, increase with the mother's age.

3. The risk of developing gestational diabetes

This type of illness only occurs when you are pregnant and is quite common among women in the age of 35. Therefore, you should tightly control your blood sugar through diet and exercise. Sometimes, pregnant mothers will need medication to support.

If left untreated, gestational diabetes can cause the baby to grow significantly larger than average size and injure the mother during delivery.

Gestational diabetes also increases the risk of preterm birth and other complications for the newborn after birth.

4. High blood pressure during pregnancy

Many studies have shown that high blood pressure is quite advanced as well as common in older women. Therefore, the doctor will monitor this problem very carefully, accompanied by regular check on the growth and development of the baby.

5. Miscarriage or premature birth

If you get pregnant at 35 or later, you run the risk of premature birth, low birth weight, or even miscarriage. These are all common health complications.

How to take care of pregnant women at the age of 35

Caring for yourself is the best way to take care of your unborn baby, you can do this by:

1. Periodic visit

Talk to your doctor about overall health and discuss how lifestyle changes can improve your chances of getting pregnant and having a healthy baby. In addition, you should also ask about ways to increase fertility and options if you are having difficulty getting pregnant.

2. Follow a healthy diet

During pregnancy, you will need many minerals such as folic acid , iron, vitamin D and other essential nutrients. In addition, maintain a healthy diet that includes fruits, lean meats, vegetables ...

The supplementation of vitamins for pregnant women for a few months before conception will also help the body get the best conditions for later pregnancy.

3. Gain enough weight

Achieving the right weight can support your baby's health and make it easier to lose weight after birth. Therefore, pregnant women at the age of 35 should consult with their doctor about the extent to which they should gain weight to limit complications later.

4. Advocacy

Regular physical activity can help reduce or even prevent discomfort, boost your energy levels and improve your overall health. This routine will also help prepare for labor and childbirth by increasing your stamina and muscle strength.

Therefore, create movement habits such as walking after every meal, practicing yoga, riding a bike (avoiding rough, many obstacles ...).

5. Avoid exposure to hazardous chemicals

During pregnancy, pregnant mothers should limit their exposure to toxic chemicals. These substances include: cigarettes, alcoholic drinks, floor cleaning products, oil paints, clothes dyes, batteries ... because they all have the risk of harming the fetus.

6. Learn about prenatal testing to detect chromosomal abnormalities

Consult your doctor about performing a prenatal screening test such as a free DNA test (also called a vacuole DNA or cfADN) to find chromosomal abnormalities. fetal body.

Some chromosome problems when pregnant women at the age of 35 that he may encounter include: Down syndrome, h ội stock Patau syndrome, Edwards ...

Diagnostic tests such as placenta biopsy and amniocentesis can also provide information about the baby's chromosomes or specific chromosomal abnormal risk. However, these tests also carry a risk of miscarriage. Therefore, it is essential to consult a doctor to know the risks and benefits at the same time.