The liver of each different animal species has different nutritional values. Equipping with knowledge about the use of liver in cooking is a necessary condition to ensure fetal health is not affected.
Healthy eating is a way to keep your baby healthy. The foods you eat during pregnancy have a direct effect on the way your baby grows inside of your body. Liver is known to have both positive and negative effects on fetal development. Here are some simple guidelines to help you safely use your liver during pregnancy.
Worldwide, the liver is used in many forms:
Liver pate;
Chopped liver;
Liver sausage .
No matter what form you eat the liver, the effects are almost the same. The main difference lies in the origin of the liver you eat.
Liver contains many nutrients that are good for our health. It contains:
Iron;
Vitamin A;
Protein;
Folic acid.
Protein and folic acid are very important in supporting the development of the baby, iron ensures the adequate production of hemoglobin in the blood. However, too much vitamin A in the body can be problematic.
Liver contains a lot of vitamin A. The vitamin content is different in types of liver from different origins. Beef liver, for example, has a higher amount of vitamin A than chicken liver. Vitamin A in the liver exists in the form of retinol. Excess use of vitamin A in this form can lead to birth defects.
This birth defect stems from mutations and can even lead to the growth of cancer cells. So retinol is considered harmful to pregnant women and should be avoided in any form. In addition, its liver also contains a lot of cholesterol, which is not good for health. Therefore, pregnant mothers need to balance the use of the liver in the diet at a sufficient level, not too excess.
There is no clear evidence to tell us how much liver we should eat during pregnancy. If you are unsure about this, you should limit them and use other safer foods instead.
It is said that taking about 2,500 UI vitamin A per day during pregnancy is considered safe. If pregnant mothers use more than this amount, they may face the risk of babies born with birth defects as well as many other complications.
If you've wanted to avoid excessive liver consumption, it's best to avoid the following:
Meals that use raw materials from the liver;
Supplements that contain cod liver oil or shark liver oil;
Medicines or supplements with high levels of vitamin A in the retinol form;
Types of skin care products with retinol ingredients.
Here is a list of liver replacement foods that help with vitamin A:
Carrots ;
Sweet potato;
Pumpkin;
Spinach ;
Cabbage ;
Kale;
Broccoli;
Sugar beet leaves.
All of the above foods are great for vision development and have an effective antioxidant effect. The amount of vitamin A contained in these vegetables exists in the form of beta-carotene, which is good for our body. Actually, if you use it in moderation, there is nothing bad at all, so if pregnant women like to eat liver and still want to use liver, then consuming a small amount for several months is still okay.
In addition, after your first trimester, your risk of having the harmful effects of vitamin A is reduced. It is best to consult your doctor to learn about yourself before deciding to eat liver during pregnancy.
The liver also contains a number of substances that are beneficial to health, but if not used properly, it is more harmful than good, so pregnant mothers need to consider and use the above alternative foods.
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