For many women, cravings for certain foods often happen during pregnancy. So the appetite during pregnancy is good?
Have you heard stories of husbands struggling to find a brand's spaghetti or hot dog late at night for their pregnant wife? Honestly, no one really knows why pregnant women suddenly crave or hate certain foods like that.
The fact that you no longer want to drink alcohol during pregnancy is very good, because staying away from alcohol will give your baby a chance to develop mentally and physically in the best way.
Some people think that it is a natural response that pregnant women like certain foods are a natural response to the required amount of nutrients. However, this is not true, because women crave food during pregnancy is often different from women with normal cravings. ( 1 ) ( 2 )
Not all the foods you crave are healthy, and some can even be dangerous. Many women suffer from PICA syndrome - a state of appetite for non-food things such as dirty soil, clay, chalk or ash. These cravings are very harmful and even fatal. Theoretically, women with this syndrome are due to severe iron and calcium deficiencies. ( 3 ) ( 4 )
Another eating syndrome that signals a nutrient deficiency is the urge to chew on ice. Pregnant women often like to chew ice. It sounds weird because it's not really a delicious, tasty dish that only kids seem to like. The scientists found that women who crave ice tend to suffer from iron deficiency anemia.
When there is anemia due to iron deficiency, the inflammation of the mouth and tongue or tongue feeling pale is the reason why pregnant women like to chew ice to reduce inflammation and bring feeling to the tongue. If you experience any of these conditions, contact your doctor immediately.
Learn more: Decoding 8 foods pregnant mothers often crave
Many people believe that the appetite of pregnant women also helps predict the sex of the upcoming fetus:
If pregnant women only crave sweet foods like chocolate, candy, cookies, cakes and dairy products, then there is a possibility that the baby in the belly will be a lovely princess. This is considered one of the signs of a girl's pregnancy . However, there is no evidence to prove this is true.
If you crave a variety of foods, chances are your baby will be a baby boy. You will crave foods that are sour, spicy, rich in protein, even foods that you have never liked before. The fact that pregnant women eat spicy and sour is a sign of pregnancy is a common folk practice. However, there is no scientific evidence to prove this is true. You can only tell the sex of the fetus with an ultrasound in the 20th week of pregnancy.
To limit cravings during pregnancy , stick to the following habits:
Create a balanced diet that includes lean meats, low-fat dairy foods, whole grains, fruits and vegetables;
Eat right meals to avoid hypoglycemia.
Exercise as directed by your doctor;
If you are too craving for something unhealthy and irresistible, try to distract yourself by walking, doing a little errands, or staying away from the kitchen, reading a book or calling. with friends;
You can satisfy your sweet cravings by eating small amounts of sweets instead of large amounts.
Eat more low-calorie foods.
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Hopefully, with the above useful information, mothers can understand their current eating status as well as their current diet to provide appropriate methods to control cravings. At the same time, mothers should focus on supplementing themselves with foods good for pregnant women so that the fetus can develop comprehensively!
Hello Bacs i do not offer medical advice, diagnosis or treatment.
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