Pregnant women who eat cashew nuts are appreciated for the level of nutrition, safety and limited risk of allergies more than peanuts.
During pregnancy, you will need to limit your intake of certain foods. Your diet will also undergo many changes as not all foods are considered safe for your baby. However, if you are not allergic to nuts, pregnant women eat cashew nuts in an appropriate amount that doctors recommend.
Cashews have long been an excellent natural source of protein, carbohydrates, fiber, iron and vitamins. Consuming these nuts will help you and your baby maintain their essential nutritional needs. Therefore, eating cashew nuts is a good habit as well as safe.
Here are the good effects of pregnant women eating cashew nuts during pregnancy:
Reduce the risk of allergies in the fetus
Increases resistance, fights infections
Prevent and reverse constipation during pregnancy due to high fiber content
When you eat cashews, you also provide more calcium to help keep teeth and gums strong
The folic acid present in cashews will help you to limit birth defects like spina bifida for the fetus
Cashews help replenish zinc, a mineral essential for fetal cell development
Thanks to its rich magnesium intake, cashews will be able to assist you in preventing muscle cramps, headaches and migraines.
Along with other nuts, cashews provide protein, which contributes to amino acid production and cell repair during pregnancy.
Cashews are a good source of iron, which helps to promote red blood cell production, and combat fatigue and iron deficiency anemia during pregnancy.
Eating cashew nuts also helps maintain blood sugar levels, especially in case you have gestational diabetes
Cashew nuts are quite good for underweight pregnant mothers (BMI below 18.5 before pregnancy) and want to gain weight during a healthy pregnancy , because these nuts are rich in calories as well as fat.
Vitamin K contained in cashews helps to promote blood clotting in pregnant women. This mineral is also essential to prevent the fetus from the risk of hemophilia or neonatal hemorrhage. In addition, the potassium in cashews also aids in maintaining blood pressure by neutralizing the side effects of salt.
In 1o0g of cashew nuts provide a lot of nutrients with the following content:
Potassium: 660mg
Calcium: 37mg
Zinc: 5.78mg
Folate: 25mcg
Vitamin K: 34.1mcg
Magnesium: 292mg
Fiber: 3.3g
Phosphorus: 593mg
Protein: 18.22g
Fat: 43.85g
Carbohydrate: 30.19g
Saturated Fat: 7,783g.
Organic cashew or organic cashew nuts, though smaller in size than conventional cashews, offer much more nutritional value and are also more delicious. Since it is grown in a natural way, without using herbicides or pesticides, the pure flavor of the cashew nuts is preserved.
Organic cashews contain high levels of nutrients such as copper, magnesium, phosphorus, manganese, carbohydrates and vitamins. This makes cashews an essential food for pregnant women. In addition, the fact that pregnant women eat organic cashew nuts during pregnancy also helps the comprehensive development of the fetus and supplements the mother with essential nutrients during pregnancy.
The importance of cashews to pregnancy has been emphasized by nutritionists. On the other hand, cashew nuts can appear in the daily menu with different variations:
Roasted with honey
Serve with cereal instead of breakfast
Serve with Greek yogurt or plain yogurt
Serve with dried fruits or other nuts to combat upset mouth
Cashew nuts puree to make cashew butter, to serve with fruits and vegetables, add taste
Besides the usual snacks, cashews can also be processed into delicious cashew milk with many nutrients. How to cook cashew milk as follows:
Soak 1 cup of cashews for a few hours to soften, then separate the silk cover (if any), wash and drain.
Pour cashews and 4 cups of cooked water into a high capacity blender
You can add a little sugar or honey for sweetness
Blend to top for 2 minutes
Pour into a glass and enjoy.
You can pour cashew milk into a glass bottle, store in the refrigerator cooler and use up to about 2 days.
Cashew nuts are very good for pregnant women, but you should not eat too large amounts. Pregnant women who eat too much cashew nuts may experience some unwanted side effects, such as:
Thanks to the amount of calories and fat, cashews will make your pregnant weight exceed the standard if you eat more than allowed. Therefore, pregnant women should only eat about 30g of cashew nuts, corresponding to about 10 nuts per day to avoid this situation.
Cashews contain an ingredient called urushiol (an oily organic compound that carries the element of allergies), which can cause itching and skin rashes.
You also run the risk of kidney and liver problems if you absorb excess oxalate from cashews. This is a substance that can accumulate fluid in the body and cause pregnancy complications.
The fact that pregnant women eat too much salted cashew nuts can increase sodium and change blood pressure, putting pressure on the arteries, heart and kidneys.
Some of the symptoms of a cashew nut allergy to watch out for include:
Itching areas such as eyes, skin, around mouth
Abdominal cramps
Diarrhea
Nausea
Vomiting
Shortness of breath.
After eating cashew nuts that feel uncomfortable or encounter the above conditions, pregnant mothers should see a doctor for timely diagnosis and treatment.
Eating cashew nuts is a habit that is encouraged by pregnant women because these seeds contain many healthy nutrients. Not only that, cashews are also delicious and easy to eat with other dishes to stimulate the taste buds. If you are looking for nuts that are good for pregnant women , think of cashew nuts.
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