Nuts good for pregnant women include walnuts, sunflower seeds, lotus seeds ... They are not only delicious but also bring many positive benefits to pregnant mothers.
During pregnancy, you may experience cravings and become more hungry than usual because your body needs more energy to nourish the fetus. Instead of choosing unhealthy foods, think about nuts that are good for pregnant women and turn them into snacks whenever you need them.
On the list of good prenatal nuts, walnuts provide pregnant women with many useful nutrients, such as omega-3, vitamin E, organic acids and phosphorus. In particular, the organic acids in walnuts can help stimulate fetal brain development. If pregnant women eat this nut for a long time, the baby will be born in the future will be bright and intelligent .
Please see more article Walnuts for pregnant women good for the development of the fetus?
Beans are a good source of nutrients for mother and fetus because they contain the nutritional ingredients found in animal products. Beans are also rich in zinc, an essential mineral to reduce the risk of preterm birth, low birth weight, and prolonged labor. In addition, pregnant women can get more zinc by eating foods like chicken, milk, whole grains, cashews, peas, crabs and oysters.
Peanuts are a good nut for pregnant women. In peanuts there are more than 10 amino acids essential for the body, stimulating regeneration of brain cells, enhancing memory and increasing thinking development. Therefore, you can add peanuts to the list of nuts good for pregnant women.
When eating peanuts, you should not remove the pink film because it is good for your blood and pregnant health. However, you should boil or cook porridge and avoid fried peanuts. However, if you have a peanut allergy , be careful when using this nut.
Almonds are a source of nutrition for pregnant women and help make babies smarter with omega-3s. In addition, folate and folic acid in almonds are essential for pregnant mothers as well as the fetus to prevent birth defects. Furthermore, almonds contain quite a bit of magnesium which helps to reduce the risk of preterm birth and stimulate nervous system development.
Pregnant women who eat a lot of almonds can provide the best conditions for the development of the fetus.
Chestnuts are indispensable in nuts good for pregnant women because it contains many proteins, fats, calcium, iron, phosphorus, zinc and vitamins that are capable of regulating blood flow, stimulating the kidneys and providing nutrients. muscles. Pregnant women who eat chestnuts regularly will have stable health, good skeletal muscle. In addition, this nut also brings the ability to help pregnant mothers reduce fatigue during pregnancy.
Sunflower seeds have better protein levels than any other nut while their calories are quite low. Furthermore, sunflower seeds contain vitamin E and acids that have the ability to improve resistance, keep pregnant women safe and prevent miscarriage.
Besides, substances such as iron, zinc, potassium, magnesium in sunflower seeds all help pregnant women avoid anemia .
However, pregnant women should pay attention to the quality of sunflower seeds, and choose and discard seeds that are moldy, rough or overly seasoned. In addition, pregnant mothers should also note a few small points:
Consuming large amounts of sunflower seeds can cause phosphorus poisoning, leading to kidney damage and non-bone problems.
Eating too many sunflower seeds can also cause the skin to overgrow, making the hair and nails brittle.
Melon seeds and squash seeds are quite popular on the list of good pregnant nuts. They have certain effects on the intelligence development of the fetus. Both nuts are not only delicious but also can provide minerals such as iron, potassium, vitamins, fat, calories ... These active ingredients are essential for the body.
In addition, melon seeds and squash seeds can help reduce the risk of depression during pregnancy , providing a feeling of relaxation, alertness and clarity.
If you are learning the seeds that are good for pregnant women, do not miss the lotus seeds. This grain is rich in calcium, protein and phosphorus ... These compounds are very good for mood, kidney, spleen, mental and mental health. Because of these benefits, pregnant women should not remove lotus seeds to stimulate the development of the fetal nervous system and brain.
Please read more article 8 health benefits when pregnant women eat lotus seeds during pregnancy
There are a few things to keep in mind when you eat the nuts above:
You can process nuts into dairy dishes
Preference is given to organic nuts and seeds
Store the beans in a sealed glass jar in a refrigerator or cool place
Avoid roasted nuts, especially roasted in oil as nuts roasted in oil can have a variety of free radicals that are harmful to cell health.
Avoid pre-salted nuts as you will get more salt in your body.
Some people are sensitive to raw nuts because they can cause gastrointestinal discomfort due to their enzyme inhibitors. Although the digestive system contains digestive enzymes, enzyme inhibitors in the seeds may prevent the body from absorbing essential nutrients.
To limit this, you can soak the seeds in salt water for a few hours and then dry them to destroy the enzyme inhibitors while preserving the nutritional values.
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