8 health benefits when pregnant women eat lotus seeds during pregnancy

Lotus seed is not only a very nutritious food but also a folk medicine with many uses such as nourishing the body, sedating, nourishing ... Therefore, during pregnancy, pregnant women eat lotus seeds. There are many benefits to the mother's health and the baby's development.

For a long time, in Oriental medicine, lotus seeds have been used in remedies to help calm and improve health. In addition, lotus seeds are also used to process into many delicious dishes and are loved by many people. However, is it safe for pregnant women to eat lotus seeds? Let's join aFamilyToday Health to follow these shares to learn more about the health benefits of when pregnant women eat lotus seeds.  

Is it good for pregnant women to eat lotus seeds?

The answer is yes because lotus seeds contain a lot of good nutrients for pregnant women. Lotus seeds are rich in calcium, iron, phosphorus, manganese, potassium, B vitamins, amino acids and antioxidants. These nutrients are very good for pregnant women, especially those at high risk of hypertension, gestational diabetes .

Nutritional composition of lotus seeds

In 100g lotus seeds will provide the body about 332 calories, 17-18g protein, 63 - 68g carbohydrates, 1.9 - 2.5g fat, the rest are other ingredients such as water (14%) and minerals. good for health (mainly sodium, potassium, calcium, phosphorus, manganese). In addition, lotus seeds also contain an abundance of B vitamins, especially thiamine (vitamin B1).

8 health benefits when pregnant women eat lotus seeds 

For pregnant women, lotus seeds are considered a safe, healthy food and have many health benefits, such as:

1. Treatment of insomnia

During pregnancy, many pregnant women have difficulty sleeping due to changes in factors such as hormones, eating habits as well as body physique. This prolonged condition can make pregnant mothers feel tired, exhausted, lack of vitality, and even affect the physical and mental development of the fetus. Lotus seeds, especially lotus seeds that have not been communicated yet, still have green seeds in the middle that can help pregnant women "take away" this worry because they contain mild sedatives, helping pregnant women sleep better and deeper.

2. Prevent diarrhea

Diarrhea in pregnant women is a problem that can be easily resolved with the help of lotus seeds. A lot of pregnant women have diarrhea due to hormonal changes. Pregnant women eating lotus seeds in the early stages of pregnancy can enhance the health of the digestive system, less diarrhea and other digestive ailments.

3. Pregnant women eat lotus seeds to help control blood pressure

If you are having blood pressure problems then lotus seeds can help. Try to eat unconcerned lotus seeds, as the central lotus seed can help control blood flow. In addition, the lotus also contains isquinquinoline, which has a calming effect on the body.

4. Relieve gum pain

During pregnancy, most pregnant women have to deal with inflamed gums , painful swelling and bleeding due to hormonal changes in the body. Mother elected to eat this type of seeds can help supplement B vitamins, iron helps cleanse and reduce pain in the gums.

5. Keep skin moisturized by eating lotus seeds 

Lotus seeds also work to moisturize the skin of pregnant women. A lot of pregnant women face dry, flaky, painful skin that is rubbed against hard surfaces. Lotus seeds have a heat effect. Therefore, pregnant women eat lotus seeds can help brighten, healthy skin, reduce pimples, reduce wrinkles and stretch marks.

6. Weight control

Weight gain is inevitable during pregnancy. However, if your weight increases too quickly and uncontrollably, it can easily lead to dangerous pregnancy complications . Lotus seed is a very good food for pregnant women because it has a low glycemic index and can help you feel full for a long time, thereby limiting weight gain.

7. Pregnant women eat lotus seeds to help prevent fatigue

Fatigue is a common feeling in pregnant women. If you want to alleviate this feeling, then eat more lotus seeds because it contains a lot of nutrients, helping to energize the body such as zinc, potassium, magnesium, protein and vitamins.

8. Good for fetal development

The high protein content in lotus seeds can help support fetal development. Pregnant women eat lotus seeds during pregnancy will be very good for the development of the baby's nerves and brain. Therefore, if you want your baby to be healthy and smart, add lotus seeds to your diet today.

Is it good for pregnant women to eat too much lotus seeds?

Although lotus seeds bring many health benefits, every day, pregnant women should only eat 2-3 pinch of lotus seeds. Overeating can lead to:

Flatulence, constipation and indigestion.

If you have diabetes, you should avoid overeating as lotus seeds tend to lower blood sugar levels.

Some people may be allergic to nuts. If, after eating, you feel uncomfortable, stop eating and see your doctor immediately.

The dishes made from lotus seeds are good for pregnant women

1. Chicken with lotus seed soup

Resources 

1 evil chicken

2 slices of ginger

Dried or fresh lotus seeds 

Through the passage

Dodder

Spices: salt, sugar, seasoning seeds, monosodium glutamate ...

Perform

Step 1: Clean the evil chicken, blanch it in boiling water for about 4 minutes, then rinse it with cold water. Then, chop it into bite-sized pieces.

Step 2: Put the chicken in the bowl, pour the water into the bowl, steam it in the water.

Step 3: Put the lotus seeds, cross the string and the pink string in a cloth bag, cook with water for about half an hour and pour into the chicken broth. Then add lotus seeds, ginger and cook for about 3 hours. Tasting spices to taste.

2. Lotus seed tea

This dish is not only detoxifying heat but also very nutritious for pregnant women. 

Resources

100g fresh or dried lotus seeds

10g goji berries

10g snow mushrooms

Some salt

150g of rock sugar

Perform

Preprocessing

If you are using dried lotus seeds, you need to soak them in warm water to soften them

Soaked snow mushrooms soften, squeeze, wash, cut fibers to taste

Prince washed away

Cook tea

Put the lotus seeds in a pot of water, boil over high heat until the water boils, lower heat to medium heat to avoid spills

When the lotus seeds are nearly ripe, add the snow mushrooms and goji berries to cook until the lotus seeds are soft, and add the sugar alum. Boil for 3 minutes. Turn off the stove.

Ladle tea into a bowl and enjoy. Add ice or store it in the refrigerator because it can be used cold.

In general, eating lotus seeds can receive a lot of health benefits. However, although it is good, if you eat too much, it will lead to some undesirable risks. Therefore, you should pay attention when eating lotus seeds to be able to get all the best nutrients that lotus seeds bring.