How should the baby use vitamin E?

Vitamin E is the key for your child to have a good immune system, healthy skin and bright eyes. However, if you do not learn carefully and use this vitamin inappropriately, it can lead to too many unpredictable consequences.

Children with vitamin E deficiency can develop many diseases of fat metabolism, chronic cholestatic liver or many other problems with vision. It is essential to provide enough of this micronutrient to children, but how much is enough? With aFamilyToday Health, find out through the following article.

How much vitamin E is enough for your baby?

Recommended doses for children include vitamin E from foods and supplements:

1-3 years: 6mg / day (9 IU);

4-8 years: 7mg / day (10.4 IU);

9-13 years: 11 mg / day (16.4 IU).

Parents can give their child more supplements if the baby's body is lacking. It is important that parents remember to only supplement for children when directed by the doctor:

1-3 years: 200 mg / day (300 IU);

4-8 years: 300 mg / day (450 IU);

9-13 years: 600 mg / day (900 IU).

Since vitamin E is fat-soluble, supplements are best absorbed when taken with foods high in fat.

Provide vitamin E to your baby from natural foods

Just by a scientific diet, children can supplement vitamin E relatively fully according to the needs of the body. Nutritional sources of vitamin E include:

Vegetable oil;

Dark green vegetables like spinach ;

Cereals and Vitmin E supplements;

Egg;

Nuts.

Risks of taking vitamin E supplements

Taking vitamin E for a long time (more than 10 years) can lead to stroke. Furthermore, an analysis of clinical trials found that patients who took 400 IU or more per day, whether natural or synthetic, had an increased risk of death.

Nutritionists recommend getting vitamin E antioxidants by eating a balanced diet with vegetables, fruits and whole grains instead of supplements. If you are hesitant about choosing supplements for your child, parents should consult a doctor for the right choice.

Side effects of vitamin E

Topical medications containing vitamin E can irritate your baby's skin. Overdose of these supplements can also cause your child to experience nausea, headaches, nosebleeds, exhaustion, and other symptoms. Children taking anticoagulants or other drugs should not take supplements without the consent of the treating doctor.

Vitamin E is essential for the overall development of the child, but too much abuse will cause many consequences later. In order for your baby to have a good health, parents should build a nutritious and nutritious diet for their children.