In order for your children to have clear and refined eyes, a diet with good eye foods is indispensable. Do you know what to eat for your eyes? The following foods would be ideal suggestions!
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3. Tubers such as sweet potatoes, carrots
To help your baby have healthy eyes, baby 's nutrition is one of the most important factors. The eyes will need nutrients like vitamins A and C and fatty acids like omega-3, bioflavonoids, carotenoids, minerals, fatty acids and antioxidants. These wonderful nutrients are nowhere far away, but found in most natural fruits and vegetables. Mother can answer the question "what to eat good for your eyes" with this funny poem:
What to eat my eyes?
Then vegetables and fruits but vegetables and chi!
Greens, there are hardly what
Bina, broccoli not, Cauliflower
Fruits have Avocado
Strawberry, Vietnam blueberries intoxicating drink nostalgic
Carrots, sweet potatoes, courgettes
As the vegetables "salty" vitamin
turn contingent cup, please
A few pounds of walnuts several thousand black beans
In the end you can never forget
Salmon nutrition is still on the wonderful!
What is so wonderful about the foods listed above to help keep your baby's eyes sharp and healthy?
Most vegetables contain vitamins, but foods that are good for the eyes include spinach, broccoli and zucchini. Spinach or spinach contains vitamin A to help protect the cornea and lutinene to help protect the eyes from the sun. Broccoli is rich in anti- cataract B vitamins and also contains many other nutrients that are great for the eyes. Zucchini is also famous for its vitamins A and C. With these vegetables, mothers should not overcook because they will lose all nutrients.
Green vegetables are very good food for children's eyes
Sweet fragrant vegetables for children 8-12 months old Just continuing to "loyal" to the weaning vegetables in the period of 6-8 months, children from 8-12 months old have just had a few new options. for your snack menu. In particular, the way of processing vegetables for children in this period is also "upgraded" to help the baby more delicious
What to eat eye tonic? The perfect answer for the fruit group is: Strawberries, blueberries, and avocado. This perfect trio contains a lot of nutrients good for the body, especially eyesight. Blueberries help keep your eyes healthy thanks to their antioxidants. In addition, other nutrients in blueberries also help regenerate cells and help blood vessels in the eyes circulate. Strawberries also have many of the same nutrients as blueberries as antioxidants. The dominant advantage of strawberries is that it contains a lot of vitamin C, which helps reduce inflammation, macular degeneration ...
Avocado, too, is a complete combination of eye-good substances. From lutene to prevent macular degeneration, crystalline cloudiness to other nutrients such as vitamin C, vitamin E, vitamin B6, and beta carotene are needed to maintain good eyesight.
Fruits are usually many vitamins good for eyesight
Almost everyone knows that eating carrots is good for the eyes, but few people pay attention to sweet potatoes. Actually, sweet potatoes help add vitamin A to your baby. Sweet potatoes are also voted by experts as the ideal food for the eyes. The nutrients in potatoes help prevent cataracts and glaucoma. Some studies have shown that eating sweet potatoes regularly can help control eye infections caused by bacteria or viruses.
To make vegetables easier to eat for babies, mothers can prepare them as snacks
Should the baby eat fish? Fish is great for nearly every organ, even for the super soft baby skin. You can start feeding your baby fish as soon as the weaning begins
The seeds are small, but surprisingly rich in nutrients. Walnuts are famous for their rich omega-3 nutrients, zinc and various vitamins. This nut plays a good role in maintaining good eyesight. Besides walnuts, almonds, peanuts, pecans, or chestnuts also have a similar effect.
Compared to walnuts, black beans are more popular and also more affordable. Black beans contain a lot of zinc and minerals that are extremely healthy for the retina.
Like carrots, salmon is a good food for the eyes that almost everyone knows. Salmon contains a lot of omega-3 fatty acids that help increase the moisture needed for the eyes, preventing macular degeneration. Experts recommend that each person should consume 2 servings of salmon / week. Also mackerel, sardines, and tuna are similarly nominated for eye health. Mom, add salmon to your baby's weaning menu .
Salmon is the "king" of nutrients for the eyes
In addition to adopting the menu "what to eat for your eyes", the mother also needs to help children with safe vision activities. Do not use TV, phone or computer for many hours. Do not watch TV or read books at too close range. Indoor space must always be guaranteed with full light, mom!
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