Fish is great for nearly every organ, even for the super soft baby skin. You can start feeding your baby fish as soon as the weaning begins
Over the years and many studies have shown that omega-3 fatty acids - an essential nutrient found in fish - help promote infant brain development as well as boost immunity and vision from childhood. baby's. In baby nutrition, fish is good for almost every organ, even for the baby's super soft skin. The latest research programs show that women who eat a sufficient amount of omega-3 during pregnancy are less likely to develop postpartum depression. Here are some good fish to include in your child's diet:
Best fish for babies
Almost all seafood contains omega-3s, but salmon is the best source of DHA with omega-3s.
How much fish does your baby eat?
For babies just starting to eat solids , you should only eat about 60 grams of salmon per week. After your baby has weaned from breastmilk or formula, feed your baby between 180 and 210 grams of salmon per week. If you find it difficult to do, consider a fish supplement.
Should pregnant or breastfeeding women eat a lot of fish?
Pregnant and lactating women should eat 180 grams of salmon twice a week. Additionally, you should consult your doctor about consuming at least 650 mg of DHA per day of prenatal supplement.
What is DHA?
You often see it on formula labels, but did you know that it's also plentiful in fish? DHA, short for docosahexaenoic acid, the omega-3 fatty acid is essential for brain and vision development.
Tips for gradually getting used to eating fish
-based foods Feed your baby early so that it can become your baby's favorite food. Start with these tips: Mix the salmon in mashed noodles or porridge or finely cooked salmon with lemon, olive oil and spices, etc. Salmon fillet soaked in beaten eggs and coat through a mixture of flour, breadcrumbs, Parmesan cheese and salt and then bake for about eight minutes.
Some seafood has too much mercury - a toxin that can affect the brain - too much. Here's a list of low-mercury fish that are good for babies: canned tuna, cod, catfish, and salmon. Other safe seafood includes shrimp, cockles, crabs and scallops.
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