Unexpected harm when eating a lot of green vegetables

Green vegetables contain a lot of fiber and vitamins, which are one of the 4 essential groups of nutrients for daily meals. Eating a sufficient amount of green vegetables can help the digestive system work better. However, eating too many green vegetables can cause indigestion. Even for cirrhotic patients, the fiber in green vegetables can cause stomach bleeding

Green vegetables contain many minerals, vitamins and fiber, which are very beneficial for the health of the whole family. But do not let the mother eat too much green vegetables, it will adversely affect the baby's health. With MarryBaby check out the harmful effects of eating too many green vegetables!

Although very good for the body, but eating too much green vegetables will also cause many bad effects for the body

Undigested

Normally, when you have indigestion, you often give your baby green vegetables because the fiber in the green vegetables will help stimulate digestion, increase secretion of enzymes and digestive juices in the stomach. However, if you feed your baby too much green vegetables, on the contrary, it is the fiber in the green vegetables that will make your baby have indigestion. Celery and asparagus are the two typical vegetables in this case. In particular, for cirrhotic patients, eating too much green vegetables can cause stomach bleeding, making the condition much worse.

Affects your baby's intelligence and height

Eating too much green vegetables will make the baby's ability to absorb calcium and zinc, leading to the underdevelopment of the skeletal system and brain. In particular, this will cause adverse effects on pregnant women and children in the developmental stage.

Can cause kidney stones

The baby is in the development stage, so calcium supplementation is one of the most important things. However, most of the green vegetables in nature are usually alkaline, especially spinach, celery, tomatoes ... special vegetables contain oxalic acid. This substance when combined with foods high in calcium will precipitate and form stones.

"Training" your baby to eat well How do you make your baby prefer fruit over french fries, so that he or she doesn't ignore when there are vegetables on the table? Refer to the "strategies" below that can help mom "train" her darling!

Iron deficiency

Eating too many green vegetables in daily meals means you have to reduce the amount of meat and fish in your baby's meals. If this goes on for a long time, it will affect the body's absorption of proteins and fatty acids, causing malnutrition.
In addition, eating too much green vegetables also affects the body's absorption of iron. Iron deficiency will lead to anemia, which will gradually affect the child's mental ability.