The easy-to-say and easy-to-say baby soup is difficult and difficult because the food is delicious or not, in part, depending on the baby's taste and various recipes from the mother. Update the menu from seafood right away to diversify your baby's diet!
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Principles of feeding your baby seafood safely
4 types of "standard" seafood soups that young love
Seafood always has a special appeal in terms of both processing method, nutrition and how to enjoy it. Swapping baby soups with seafood as its main ingredient is a great way to balance your child's daily snack menu .
Most seafood contains large amounts of calcium and omega-3s, nutrients that are especially essential for a child's development. According to research published in Dailymail, feeding a baby fish right from the weaning stage (6-12 months old) can reduce the risk of developing asthma. Children are growing every day, Mom choose some of the following seafood on your baby's menu:
Salmon has the most omega-3 content and can be processed into many delicious porridge dishes.
Eat more marine shrimp to supplement protein and calcium.
Shellfish such as oysters and clams should wait until the baby is 1 year old .
Types of freshwater fish
Avoid fish with a high mercury content such as shark, tilefish, swordfish (marlin), mackerel, and big tuna ...
Seafood is a source of food that provides essential nutrition for a child's development
Eating slowly, one by one every day, is the best way to find out if your child has a food allergy. All vegetables cooked together should be fresh, well-cooked to avoid poisoning. Depending on the age, the amount of food each meal is different:
From 7-12 months: Each meal can eat 20-30 grams of fish meat, shrimp (without bones, shells) per day can eat one meal, 3-4 meals / week.
From 1-3 years: Each meal 30-40gr seafood 1 meal per day
Children 4 years and older: Each meal 50-60 grams of seafood, can eat 1-2 meals / day.
When processed, seafood must be ripe to avoid the attack of bacteria and intestinal parasites. Today, when the environment is increasingly polluted, there is also a risk of heavy metal contamination such as mercury.
8 golden rules when giving your baby solids for the first time Experience a baby weaning for the first time will be extremely simple for you and your baby if you know the following 10 important principles. Remember it now!
Carp, fruit fish, shrimp, and crab are all familiar and safe seafood for children. The mother only needs to note how to process it to "transform" into four attractive soups for your baby:
Pumpkin shrimp soup
Ingredients: 100gr pumpkin, 50gr minced shrimp, 50g carrot, 1 handful of rice, 1 pound of cinnamon powder, 5 grams of pumpkin seeds (without shell), 500ml of pork bone broth; Olive oil
Perform:
Roast the rice, pumpkin seeds with oil, until the grain is white. Add the chopped shrimp, squash and carrots to the sauté, then add the bone broth. Add cinnamon powder and cook for 25 minutes to 30 minutes over low heat.
When the rice has hatched, and the squash and the carrot are all soft, turn off the heat, put in a blender, and grind it. This dish is only warm. In addition to changing the taste and also with pumpkin, you can change the pumpkin seeds into 100g fresh shrimp.
Pumpkin shrimp soup that is "an entry" in the menu to eat weaning every mother should know
Asparagus crab soup
Ingredients: 1 crab (depending on the mother's age, using the appropriate amount), 200g of asparagus, 1 egg white, 1 teaspoon of flour, spices
Implementation: Crab preliminary processing, boiled then meat, crab bricks. Asparagus cut the old part, stripped the hard part, washed, sliced diagonally.
Fry onions and stir the crabs evenly, pour in a little fresh water, season with spices and boil. Continue to boil asparagus for 3 minutes.
Dissolve the flour with cold water, the egg white melts. Slowly pour the two into the soup pot, stirring until smooth. Seasoning, turn off the heat.
Shrimp and crab soup
Ingredients: 1 liter of bone broth, 50g peeled shrimp, minced, 50g crab meat, 50g shredded chicken, 30g corn, 20g peas, 1 egg, 3 spoons of melon powder, spices
Directions: Boil broth, turn shrimp, crab, chicken, corn, peas and cook. Seasoning to taste.
Dissolve the blade with cold water. When you see the mixture is soft, pour in the pulp slowly, stirring with a spoon until the soup is smooth. Continue to beat eggs, put in a pot of soup and stir well. Let the soup boil again, season with seasoning, turn off the heat.
Smart baby menu: Sources of nutrients from salmon Rich in omega-3, protein and many nutrients that are beneficial to your child's brain development, salmon is a delicious, nutritious food that is indispensable in the menu for Smart baby. However, how to process delicious salmon to "lure" your baby? Refer to the following 2 delicious dishes for baby MarryBaby revealed below!
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