Notes when using fish sauce for baby food

According to nutrition experts, babies have an incomplete digestive system like adults. Therefore, when babies eat solids, parents should use products for babies, including fish sauce for babies.

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\ "Attendance \" spices safe for baby food (QC)

Not wanting to affect the baby's health, the mother said \ "no \" to most spices when cooking for children. However, according to experts, except for salt, sugar, and monosodium glutamate, there are still many other spices that make your food more rich and not harmful to your baby.

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The right time to use fish sauce for children to eat solids

Choose delicious fish sauce for your baby

Instructions for using fish sauce

How to cook with fish sauce

Note to preserve fish sauce

Fish sauce is a popular seasoning in every Vietnamese meal, making the dish more rich. With babies, is it good to use fish sauce for babies to eat? Parents learn together important notes when adding this spice in your baby's diet.

The right time to use fish sauce for children to eat solids

Baby starts to eat solids from 4 to 6 months after birth . At this time, mothers should not add fish sauce or salt to the dish. You can feed your baby with porridge or flour, meat, fish, eggs, vegetables and 1 teaspoon of cooking oil.

The above foods have not had the necessary amount of salt for the baby to absorb. At this stage, if salt is deficient, the child's body will adapt by reducing the excretion of sodium through urine and sweat.

From 8 months of age, babies need more nutrients in addition to breast milk and formula. With ready-made instant powder products, mothers do not need to add fish sauce.

In the early stages of baby food, mothers do not need to add fish sauce

Because flour brands have calculated the appropriate amount of salt in food (0.5 to 1g / day). When the diet changes to ground flour or grated porridge, mothers practice feeding the baby with ⅓ teaspoon of fish sauce. This is the amount of spices just enough to ensure the baby's kidney development.

For babies from 12 months to 24 months, babies can eat porridge or crushed rice, with meat, fish… vegetables, 1 drop of cooking oil and ½ to 1 teaspoon of fish sauce. The amount of iodine needed in fish sauce ensures a balance in physical and brain development of young children.

In addition, iodine is also contained in other natural foods such as sea fish, fish eggs, beef, eggs or foods such as seaweed, green vegetables ... You can add iodine to your baby with the diet. serving with the above food groups.

Choose delicious fish sauce for your baby

There are many brands of fish sauce for babies in the market. Mom needs to pay attention to the following criteria to choose a good and safe brand for her baby.

Color : Mom, please turn the fish sauce bottle upside down. If the fish sauce is light yellow or the color of the cockroach wing is not cloudy or has sediment on the bottom, it means the fish sauce is delicious. If fish sauce is strange color like gray green, you should not buy it.

Taste : Mom can try the fish sauce before adding it to the food. If the fish sauce is light and fragrant, it is suitable because of the low salinity. If the fish sauce has a sharp smell, the salty taste is on your tongue, don't use it for your baby to eat.

Protein : Delicious fish sauce will usually have high protein. Mom can read the information on the packaging to choose delicious fish sauce products for your baby

Delicious fish sauce is usually pale yellow or cockroach color

Instructions for using fish sauce

As shared, when the baby starts to eat solids, the mother only adds a few drops of teaspoon of fish sauce to the dough / porridge. In the following months, mothers should add about ½ to 1 teaspoon of fish sauce in the flour / porridge. The amount of fish sauce depends on the child's diet during the day.

Adding fish sauce incorrectly will adversely affect the health of children. With the excess dose allowed, the baby may be at risk of kidney failure, high blood pressure, arrhythmia.

Therefore, mothers should add water balls and other spices at the right age to avoid overloading internal organs.

"Roll call" spices safe for baby weaning Do not want to affect the baby's health, mother said "no" to most spices when cooking for children. However, according to experts, except for salt, sugar, and monosodium glutamate, there are still many other spices that make your food more rich and not harmful to your baby.

How to cook with fish sauce

Fresh foods such as meat, fish ... should be minced / crushed and mixed with boiling water to cool. Then mom cook the dough, dissolve it with water and stir until it's cooked.

Add vegetables, cover and continue cooking until boiling is back. Turn off the heat and add oil and fish sauce immediately. If you add chicken eggs, you can beat them with vegetables to dissolve well and then add them after the dough is cooked.         

Adding a little fish sauce is the way to cook baby food powder so boldly                 

Note to preserve fish sauce

After using, mom remember to cover tightly. To preserve the fish sauce bottle, keep the mother in a dry place, avoid high temperature, avoid sunlight. The change in environmental temperature can make fish sauce salt-deposited, still safe for the health of children.

Do you have a clear understanding of the important notes when using fish sauce for babies? Thanks to useful knowledge, mothers can prepare healthy snacks that are both delicious and safe for your baby's health.