Not wanting to affect the baby's health, she said "no" to most spices when cooking for her baby. However, according to experts, except for salt, sugar, and monosodium glutamate, there are still many other spices that make your food more rich and not harmful to your baby.
According to the recommendations of nutritionists, children under 1 year of age should limit the amount of salt, sugar and monosodium glutamate consumed in each meal. Even salt and monosodium glutamate are almost considered "forbidden substances" in the child's diet because of its serious health effects. So, when you cook food for your baby, you don't need to taste anything more? Are there any spices that are really safe for babies? The following article will help mothers answer their questions. Let's see!
Not all spices are harmful to your baby
1 / Food is flat and monotonous is not necessarily good
In fact, in many countries around the world, the training of children to get acquainted with spices, except salt, sugar, and MSG starts very early. For example, Indian mothers do not hesitate to add a little curry powder to baby snacks. Or as in Thai families, adding coconut milk, lime leaves, tamarinds, even chili to baby food is also too normal. Similarly, children in Latin America have been released into the world of herbs and rich spices of their homeland such as cumin, coriander and chili ... from an early age.
2 / When can mom add herbs to baby food?
As recommended by the majority of pediatric experts, mothers should wait until the baby is 8 months old to expose the baby to herbs and spices to prevent possible allergic reactions to the digestive system. perfection of the baby. Once your baby gets used to the solid foods and doesn't have any digestive problems, you can let your baby get used to the spices.
Just like when giving your baby a new food , with each new seasoning, moms also need to follow the principle of "4 days waiting" to monitor the baby's reaction afterwards. It's best to talk to your doctor before deciding to expose your baby to herbs and spices.
3 / Which spices are "benign" for your baby?
To increase the taste of your child's dishes, mothers can use some of the following spices:
- Vanilla
- Pepper
- Garlic - crushed or powdered
- Basil
- Well
- Marjoram
- Lemon peel
- Ginger
Cinnamon
- Mint
These are quite "gentle" spices and can be easily incorporated into your baby's dishes. Especially, if you can taste dishes prepared with many spices from the very beginning, you will also limit the picky eating situation when your child grows up.
4 / Note for mom
- The quality and taste of vanilla or pure aromas and essential oils will depend a lot on the soil quality of production. So if you use vanilla, you should only use vanilla seed or vanilla extract.
- Absolutely do not mix any spices, flavorings in formula milk or breast milk for babies to drink
- Should consult your doctor before giving your baby a try of any foods, especially those at risk of allergies.
6 foods that cause allergies for babies Your baby is starting to get used to solid foods? Then it is impossible not to be careful with the following foods that easily cause babies to allergy, mom.
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