Adequate supplementation of nutrients is a necessary condition for children to develop healthy, especially for those with anorexia. In particular, you should not ignore the following substances!
1 / A relative of vitamin B group
All B vitamins such as vitamins B1, B12, B6 ... combine to help your baby stay healthy, increase resistance and develop brain. In addition, it also works to help your baby eat better.
However, the B vitamins are easily excreted from the body through sweat and urine. Therefore, mothers should increase vitamin B supplements for children to avoid deficiency cases. B vitamins are found in bread, bananas, potatoes, tuna, eggs, cereals ...
Mom should pay attention to include fruits in your menu!
2 / Fiber
When constipation lasts, toxins build up in the body, affecting the nervous system of the baby. In addition, the discomfort caused by constipation makes the child much more upset and anorexic.
Add foods high in fiber to help increase the functioning of the digestive system, eliminate toxins out. Besides, fiber also facilitates good bacteria in the intestine to function, helping the baby to eat better. So, if you want your baby to grow healthy, you should not forget to add fiber to your baby!
3 / Zinc
Zinc plays an important role in the synthesis and breakdown of amino acids necessary for the body. Zinc deficiency will seriously affect the functioning of the baby's body organs such as nervous system, digestive system, skin, mucosa ...
Zinc is found in animal liver, lean meat, egg yolks…. Not only stimulates digestion and absorption of the body, zinc also helps the baby increase appetite and appetite.
4 / Lysine
Lysine helps increase metabolism and maximize the body's absorption of nutrients. In addition, lysine also helps enhance calcium absorption, helps children develop height, prevents rickets.
Lysine is found in meat, fish, eggs, milk ... but easily lost when cooked. Therefore, mothers should increase the supplementation of these foods in their child's menu to avoid a deficiency.
5 / Potassium
Potassium is a substance that helps the body transfer oxygen to the brain and balance water. Especially in hot summer weather, when your baby sweats a lot, the body is easily dehydrated and loses some important nutrients. Therefore, it can make the baby feel depressed, which in turn leads to a lack of food. Potassium is found in foods such as fruits and vegetables.
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