Mom do not forget lutein in babys menu

? In the first 3 years of life, the baby's brain develops extremely fast, reaching about 80% of the adult brain. Therefore, providing adequate nutrients during this time for the baby is extremely necessary. In addition to DHA, AA, mothers should also add lutein to their baby's daily diet

Lutein has a great influence on a child's vision and thinking abilities

1 / What is Lutein?

Lutein is one of 600 types of carotenoids that play a role in building the human body. In particular, for children, lutein helps support eye function and contributes to brain development.

2 / The role of lutein

According to recent research by nutrition experts in the US, Lutein content in the brain of infants and children accounts for 59%, much superior to other carotene. Lutein is concentrated in brain regions affecting cognitive, learning and memory function areas of children.

Lutein helps improve the communication ability through the retina, helps develop the baby's optic nerve. Lutein deficiency is one of the reasons that make the baby's retina vulnerable, which in turn leads to vision impairment. If you want your baby to have healthy eyes, you mustn't ignore lutein!

In addition, during the first 3 years of a baby's life, the main amount of information collected for brain development is through vision. Therefore, lack of lutein not only affects the baby's eyesight but also affects the baby's ability to think and develop cognitive.

3 / How to supplement lutein?

Lutein is important for your baby's development. However, the body cannot produce it, but must supplement it through food. Depending on the weight, the amount of lutein needed by each baby will be different. On average, for every 1 kg of amount equal to about 2mg of lutein.

Thinking games to help your baby develop intelligence Through these thinking games, you can help your baby train his brain in the best way, help him know the system, always be confident and know how to handle situations in the best way.

Breast milk is one of the rich sources of lutein for babies. Therefore, breastfeeding is one of the easiest ways to give your baby lutein. However, after the first month after birth, the amount of lutein in breast milk will gradually decrease. Therefore, mothers should include foods high in lutein in your child's snack menu.

Dark green or orange foods are often high in lutein. For example, bok choy, carrots, cauliflower, peppers, oranges, asparagus ... Eggs are also one of the food sources with a lot of lutein, mothers should not be missed.

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