Menu for 2-year-olds - A snack with plenty of energy

In addition to the main meals, the menu for 2-year-olds also needs "quality" snacks to help children supplement energy and nutrients. MarryBaby suggests attractive but equally nutritious snacks, please refer now!

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1. Stir-fried noodles with vegetables

2. Super cute fat sweet potato cake

3. Super nutritious corn milk

4. Flan cake

At the age of 2, the baby's height and weight increase more slowly than in the previous period. There are many babies who are almost standing weight for a long time, making parents confused. Most babies can already eat broken rice or sticky rice so the menu for 2 year olds should have enough rice with food and vegetables.

The menu should include 4 food groups: protein, fat, starch, fiber. With snacks, mothers should also eat 2 out of 4 necessary food groups. Baby meals need not be too fussy but must also meet the criteria of appetite, hygiene and adequate energy to suit the needs of the baby's activities.

Mom can make hot foods, fruit, fruit or prepare milk from vegetables. Mother should "transform" the menu every day to attract babies who love to eat and do not feel that eating is compulsory. Below is a menu for 2-year-olds with very attractive and nutritious side dishes, please refer to!

Nutrition for children 1-3 years old: Things mothers do not know! It does not take much time to prepare baby food. At this point, mothers can "build" a baby's nutrition regimen based on a common menu. However, instead of focusing on the amount of food, the nutritional content in each dish is what mothers need to care about

1. Stir-fried noodles with vegetables

Energy-rich pasta is easy to cook. Only about 10 minutes, the mother has immediately given her a delicious snack.

Resources

200gr pasta

½ red and green bell peppers

½ carrot

½ of onions

1 small tomato

Dried onion, olive oil, seasoning seeds, oyster oil

Only 10 minutes, mothers have instant noodles with mixed vegetables for babies

Making

- Boil water, drop the pasta in to boil, then take it out and rinse under cold water and let it drain. Mix 1 teaspoon of Gac oil into the pasta so that it does not stick together.

- Carrots trimmed flowers.

- Wash tomatoes and cut small squares.

- Onions peeled and cut areca segment.

- Washed bell peppers cut into funny shapes: square, triangle ...

- North pan on the stove, add a little olive oil, fry the onion, then stir-fry the carrots. Continue to stir-fry the onion, bell peppers, and tomatoes. Seasoning to taste. Ripe vegetables are poured into the island evenly. The delicious dish of stir-fry with vegetables and vegetables is done, mom!

"Disguise" green vegetables on the baby's menu: Do you know how? The menu for babies will definitely be indispensable for "friend" with nutritious green vegetables. However, if the child insists on refusing to eat, should the mother give up?

2. Super cute fat sweet potato cake

Resources

3 medium potatoes

1 tablespoon cornstarch

1 tbsp flour

1 chicken egg

Some salt

Cooking oil

Making

- Peel potatoes and soak them in a cup of salt water for about 10 minutes, then put in a steam bath. Potatoes are ripe, using a grinding device to puree potatoes. Smash the eggs and beat them. Add a pinch of salt to make it bold. Mix flour and cornstarch together with the potato.

- Spread stencils on a flat surface to prevent stickiness. Roll the dough into large pieces. Press down with the mouth of the drinking cup to cut the dough into evenly round pieces. Use a chopstick or a straw to press down on the circle just created to get the eyes, use a spoon to create a smiley face for the face.

- Put the oil in the pan to heat the oil, then drop the cake and fry it, then take out. Babies eat potato cakes with a smiley face while drinking a fruit smoothie, and they have a super-quality snack on the menu for 2-year-olds , mommy.

The super cute smiling face potato cake is very easy to make for your baby

3. Super nutritious corn milk

Resources

2 thin American corns

300ml of fresh milk

5 liters of filtered water

3 tablespoons sweetened condensed milk

Making

- Put corn kernels in a blender with water and fresh milk. Blend well. Then the mother uses a sieve, sifting the mixture again, removing the residue. Add 3 tablespoons of condensed milk and place the pot on the stove in low heat.

- Just boil and stir gently to keep the milk from drying. Boil for about 5 minutes, turn off the kitchen and let your baby drink while it is still warm or cold. This is an extremely nutritious drink with enough energy for your baby's snack.

Energy-rich corn milk helps children freely exercise and play

4. Flan cake

Resources

Egg yolk: 2 fruits

180 ml of fresh milk

Caramel

All babies love fat rolls

Making

- The egg yolk beat clockwise.

- Fresh milk poured into eggs, beat lightly and sifted the mixture to make it smooth.

- Caramelized into small jars and then refrigerated to freeze (about 15 minutes) to take out the fresh milk egg mixture. Then put in the steamer for about 25 minutes.

Note: Do not cover when steaming.

Like meals, the role of snacks in a 2-year-old's menu is also very important. In particular, with malnourished babies who are slow to gain weight, mothers need more and more nutrition in snacks. Besides the nutritional dishes for the snacks suggested above, mothers can refer to many more attractive dishes as well as nutritional notes for 1-2 year olds on MarryBaby.vn . Do not miss it!