Menu for 2-year-olds: Be careful when combining food

To ensure the diversity in the menu for 2-year-olds and 3-year-olds, mothers are not afraid to combine one dish with another to help their baby feel more excited about eating. However, do you know that not all combinations are safe. A small mistake in nutrition can also harm your child's health.

When children start to learn to eat , most mothers have quite a headache with helping their children eat well and eat well. Combining one dish with another, diversifying the menu for 2 and 3 year old babies is the ideal solution. However, it is only useful when the mother is in the right combination, if the wrong mother has accidentally harmed the child's health.

Mother should not feed the baby banana with milk. do you know

Mild, flatulence, colic, nausea; bad breath, dry skin, red rash, insomnia, diarrhea, constipation ... These disorders are the major causes of slow growth in this period in need of growth. Therefore, when preparing a menu for 2-year-olds, mothers need to avoid the following 6 wrong combinations:

1 / Banana combined with milk

Bananas and milk, if left alone, are actually two extremely nutrient-rich food sources that are good for your child's development. However, when combined, it creates a dish that is harmful to the digestive system, typically slowing down the absorption of nutrients, causing the child to have flatulence, colic, indigestion.

What do you know about the digestive system and how to take care of your baby as "perfect" as possible It is no exaggeration to say that a healthy digestive system is the foundation for the health of the whole body.

If your baby likes to drink banana smoothies and milk, mothers should use very ripe bananas for processing, avoiding green or newly ripe bananas.

2 / Milk combines the orange and lemon family

AHA acid in oranges, lemons, grapefruit, and tangerines, when meeting protein in milk, will degrade the protein, reducing the nutritional value that milk brings. The immediate consequence is that the baby may have diarrhea because the food has these 2 food sources present.

3 / Carrots and radishes

One of the reasons babies eat a lot but grow slowly, it may be due to the wrong food combination while mothers cook. Certain nutrients in some food species will destroy each other, wasting nutrients that your baby's body should be absorbing.

Typically, the carrot, turnip cooked together to make a vegetable soup or porridge. Vitamin C in radish is quickly destroyed by the enzyme contained in carrots.

4 / Be careful when combining beef

Beef with black beans: Black beans are rich in crude fiber, which reduces the absorption of the abundant iron from beef.

Beef with chives: This combination is easy to make your baby have bloating, indigestion, and even poisoning.

Beef with seafood: Beef is high in phosphorus, while seafood is rich in calcium and magnesium. When these minerals meet, they will precipitate salt, interfere with the absorption of phosphorus and reduce the rate of calcium supply to the body.

5 / Pork and egg soup

This is a nutritious and delicious dish that most babies want to eat. However, the combination of two too nutritious foods actually only harms your baby, because it increases the amount of bad cholesterol in your child's blood.

6 / Shrimp combined with beans, sweet potatoes, spinach

In these 3 vegetables, phytic acid contains a lot can bind calcium from shrimp to form salt affecting calcium absorption of the body. In addition, children are also very prone to stomach pain if they eat the combination above.