The answer is no. Even if you are carefully adopting a low-fat diet for other family members, you don't need to strictly control the amount of fat your baby consumes before 2 years of age.
In fact, with a small stomach, a high level of activity and a rapidly growing body, your baby needs a higher proportion of dietary fat than adults.
Whole milk fortified with vitamins A and D is the main source of calories and nutrients in babies 1-2 years old. Babies require 500 mg of calcium per day for bone development. Fat-rich cheese and milk are also good options.
Parents need to meet their child's energy needs through healthy, varied meals and snacks. In addition to high-fat dairy products and meats, include plenty of iron-fortified cereals, whole-grain breads, fruits and vegetables to diversify your diet. little.
Provide adequate nutrients for your baby to develop in this period.
When your baby enters toddler age , he or she should be seated at the table with everyone, eating foods that family members are eating, and drinking water from a cup instead of a bottle.
Do not forget that when it comes to the first birthday, it will be difficult for your baby to eat many new foods. However, your baby may also like or dislike a food within a few days. The day before, your baby may be less interested in eating, and then the next day eating as if starving. This is what we should expect, it gives your baby a chance to learn to recognize and respond to hunger cues. You need to know the different needs and tastes, and should allow your baby to choose the amount of his food.
Once your baby is 2 years old, you can gradually begin to reduce the amount of fat in your baby's diet. This is also the time to switch your baby to low-fat milk. You can look for low-fat dairy products like yogurt and other products.
However, fat is still important for preschool development, so it is not advisable to switch to non-fat products at this time. If you are concerned that your baby is gaining too much weight, talk to your doctor before changing your baby's diet.
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