How to make the milk on both sides: Easy!

Breast milk is a very essential source of nutrients for the comprehensive development of children. However, many mothers encounter cases of low milk loss and milk loss. So how to make the milk come back is still a matter of many mothers.

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Cause less milk, milk loss on one side

How to make milk on both sides?

Common mistakes when mothers stimulate milk

How to make the milk on both sides, not the full side? This is not difficult at all. Just find out the reason why and quickly make adjustments.

Cause less milk, milk loss on one side

After giving birth, many mothers fell into a state of little milk, losing milk on one side. The reasons often come from:

Incorrect use of the milking machine: Improper breastfeeding and use of the milking machine will decrease your ability to stimulate the milk glands.

 Postpartum stress: Birth loss, blood loss, internal changes plus lack of sleep due to staying up at night to care for the baby ... so the more stressful the mother is, the more tired after giving birth, the less milk is produced.

Unreasonable rest:  Having met the baby, she seems to spend all her time taking care of her. All daily activities of the mother were turned upside down, resulting in weak milk gland activity and easy milk loss.

Lack of nutrients:  Abstinence is too strict, afraid of gaining weight, difficult to get in shape, or due to difficult circumstances, daily meals lack the nutrients needed to create plentiful milk.

Mother often under stress is also the cause of milk loss

How to make milk on both sides?

In order to quickly dissolve the loss of little milk on one breast, it is necessary to understand the cause of the loss of little milk and quickly adjust to ensure the flow of milk is evenly in both breasts, enough milk to breastfeed.

Actively breastfeed

One hour after giving birth, the mother should give her baby the baby right away to absorb the precious colostrum. For mothers who have a caesarean section, it is ideal to breastfeed at the first hour, but depending on the health of each mother, but it is best not to wait 4-6 hours later.

If the milk comes in slowly, the mother does not worry, but breastfeed as much as possible, even though at first it is not much. It is necessary to observe whether the baby is feeding properly, in the first few days, the baby can suckle very well colostrum because it is instinct available.

At the same time, mothers who feed their babies often, the more milk they produce, do not need to be too strict with the time, every time the baby has a need, the mother "responds". Actively breastfeeding will quickly stabilize your milk supply and stimulate milk production.

Immediately after giving birth, give your baby the first drops of colostrum to help stimulate the milk glands

If the breast milk is more than the baby needs, you can express it to prevent the ice from being used gradually. Using a breast pump needs to be used correctly, many mothers mistakenly think that they should use it right after each breastfeed because they think that this will stimulate more milk production.

Activity "machine produces" milk continuously

The regular mechanical stimulation, enough times from 8-10 times / day, will help the milk come back more steadily if you do it correctly and continuously for a month.

Mother knows how to do the right procedure, the amount of milk will come back steadily, regardless of the breast size or the geographical factors.

Cuddle and be with your child

Many scientific studies have shown a great relationship between parental care behavior and the amount of milk produced. Accordingly, actions such as caressing and caressing the baby will promote oxytocin and prolactin levels in the mother's body.

Both of these hormones are necessary for the production of breast milk. Breastfeeding mothers often have higher levels of oxytocin and prolactin in the blood, promoting emotional bond between mother and baby and creating an excited mood for lactation.

Interestingly, just by massaging the baby and carrying the baby in front of the chest can help mothers feel enhanced emotional communication with their babies.

Little mother how to fix it? Although it is known that breastmilk is the first choice for babies in the first 6 months of life, the path of breastfeeding will not always be flat. What should I do with little milk? Let's find the answer in this article!

Maintain a reasonable diet and rest 

In addition to finding solutions for more milk, mothers should not ignore the resting diet to stimulate milk:

Get enough sleep, deep enough

Foods for mothers are carrots, radishes, dark green vegetables, grains (oats, barley), legumes ...

Drinking plenty of warm water is key to making sure you have enough water for your "dairy factory"

In addition, mothers need to keep the spirit always happy, comfortable, avoid stress, anxiety, stress ... because bad emotions adversely affect lactation.

If the mother has done everything but "the baby" still neglects you, right now, you should go to the specialist to diagnose, find the right cause and appropriate treatment.

Common mistakes when mothers stimulate milk

Losing milk, the mother is anxious to find all ways to call for milk, so that the baby can get the necessary nutrition in the first few months of life. However, sometimes because of too much impatience to stimulate the milk, the mother makes an unfortunate mistake:

Many mothers who breastfeed lose milk to stimulate milk, but this way will easily cause loss of milk, blockage on the other side because the secreted milk is not consumed.

The sisters always think that eating a lot of beneficial foods like papaya stew to benefit milk and need when the mother loses milk. This is not a good way, the mother will feel bored, afraid when the nail is stuffed into the body

Mother depends entirely on the breast pump to stimulate lactation. Mommy! No other machine is better than your direct "suck puff" action. If the mother keeps taking care of using the breast pump and then bottle-feeding, the baby will give up on the breast later on, and the milk produced will not be much.

Suck milk day and night with too much force, making the breast very painful

What is the effect of rice milk: Try drinking it, mom will be "addicted" right away Brown rice is still known as "excellent milk product". So with pregnant mothers, what is the effect of rice milk? Pregnant women also bring rice milk many practical benefits.

The secret of breastfeeding is completely based on the instincts of the mother as well as understanding how to make the milk on both sides. No mother naturally has experience in raising a child without overcoming difficulties, difficulties and determination to find ways to get the most out of her children.