Meat and fish contain a lot of protein good for muscle development and provide energy for the baby's body to function. But the abundant source of vitamins and minerals in green vegetables is also extremely essential for the development of the baby. Join MarryBaby to the kitchen with very simple vegetable soups that are easy to make but delicious for your baby!
Pumpkin and broccoli soup
Ingredients:
- Pumpkin: 2 small cups
- Broccoli: 1-2 small cups
- 1 teaspoon olive oil
- 1/3 cup boiled water to cool
Making:
Add olive oil to the pumpkin and place on the grill at 425 degrees C until soft. Broccoli you put in the steamer until cooked. Then you put it all in the blender, add water and puree it.
Pumpkin contains vitamins A and E that are good for your baby's immune system. In addition, the pumpkin also contains a lot of zinc, substances involved in the formation of proteins and lymphatic acids, which are important for your baby's development. Broccoli is also a leafy green vegetable that is high in vitamins and minerals. In addition to iron and calcium are two essential trace elements for the healthy development of the baby, broccoli also contains many vitamins A, C, E to help enhance immunity, greatly reduce the risk of colds and flu. usually, common, normal.
>>> See more: How to choose foods for your baby to eat?
Broccoli and pumpkin are both easy to eat and hypoallergenic foods. The mother can gradually let the baby learn to eat little by little from the age of 6-8 months.
This soup is rich in vitamins A and E, which is great for your baby's development
Sweet potato soup
Ingredients:
- 2 sweet potatoes
- 1 onion
- 4 cups broth, can use chicken or pork broth
- Spices, cooking oil or butter
Making:
Cut the onion and sweet potato into small pieces. Wait for the pan to get really hot, add butter or oil, fry the onion until it's soft. Then add the sweet potatoes to stir fry, season to taste a little salt to taste.
Sweet potato soup is both exotic and has a lot of nutrition for your baby
Add the broth, over high heat until the water boils, lower the heat and cook for another 30-40 minutes until the potatoes are soft. Put all in the blender.
Sweet potatoes are one of the vegetables and fruits that contain the most vitamins A, C, Folate, iron and calcium. Sweet potatoes are very good for the development of the baby's brain and motor nervous system. In addition, the plentiful fiber in sweet potatoes also helps mothers "knock away" the anxiety of constipation.
>>> See more: Baby snacks menu
Carrot soup with honey
Ingredients:
- 15g carrot
- 1 teaspoon honey
- 15ml soybean oil, you can substitute with other vegetable oils if you want
- Chopped ginger
Carrots contain vitamin A to help enhance the baby's vision
How to do: Peel and chopped carrots, then mix all ingredients together and cook for about 20-25 minutes for carrots to be soft. Remember to mix well when cooking! Carrots help children see and strengthen their eyesight. Eating a lot of carrots is also very beneficial for the baby's digestive system and brain development . However, honey is not suitable for babies under 12 months old. So mother should pay attention when making this dish for you!
>>> See more: The menu for baby food properly
Radish, mushroom and bean soup
Did you know that radish is considered a cheap "ginseng" for babies to eat? Radish has a natural cleansing effect for the digestive system, helping to break down and eliminate food, indigestible toxins that stagnate in the child's stomach. The high content of vitamin C in radish also helps babies increase resistance and avoid infection with viruses that cause disease. This dish is simple and easy to make and is especially beneficial for babies who are suffering from colds too!
Ingredient:
- 250g radishes
- 15g mushrooms
- 25g beans
- A little sprouts , broth and salt
Making:
Rinse, peel and chop the radish into thin strips, then allow a slice to dry. Do the same with mushrooms. The beans should be washed and drained as well.
Add broth, salt and bean sprouts to a boil on the stove. Then add the radish, then the beans and finally the mushrooms. Done, you have a delicious and simple soup already!
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