Searching for answers to the question "What do you eat to help your baby sleep well" can see that the foods that are inherently popular and close are the safest and most effective "elixirs".
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What do mothers eat to help babies sleep well?
Some ways to help your baby sleep well
Newborn sleep is always very important to mothers, especially those who are first promoted. The baby sleeps well, at the right time, enough sleep to help mothers have more time for themselves and stay away from depression after giving birth . In addition to creating a good habit and starting as soon as possible, mothers need to know: What do you eat to help your baby sleep well?
If the baby is nutritionally dependent on breast milk, mothers need to consider what foods will tolerate
Mothers need to know: Newborns sleep 16-17 hours a day regardless of day or night; Over 3 months of age sleep about 15 hours / day, the baby's sleep will change to sleep less during the day and more at night; From 1-3 years old sleep about 13 hours / day and sleep all night until morning.
For babies who have solid foods, mothers only need to pay attention to foods that help babies sleep well . But if the baby depends entirely on breast milk, the mother has to find out what foods will tolerate so that the baby can sleep well. Here are 7 "extreme" mothers should prioritize in the daily diet.
Three ventricular flowers
In Oriental medicine, tamarind flower is a precious medicine, sweet, cool, has a heat effect (cooling, cooling) and active ingredients of ginseng Rb1, Rb2. During the period of breastfeeding , if the mother has conditions to drink water for the ventricle of the baby will sleep more deeply.
Many studies have also shown that this flower also has digestive health enhancers that enhance the absorption of nutrients. Using flowers as a tea also helps the digestive system of mother and baby, avoiding constipation after birth.
Chamomile
Tea processed from chrysanthemum always has the effect of quick bacteria to heal wounds, reduce fatigue, insomnia, and nervous tension. For mothers, this is a useful food. Mother drinks chamomile tea, baby breast milk is also "enjoy" a few effects from which will sleep soundly and develop better.
Juice
This is a plentiful source of vitamins for mothers after giving birth. Not only does it help beautify the skin, lose weight, and feel good, but your baby is also provided with more nutrients. Note that do not choose juices with a little acidic taste or mix them together so as not to affect the child's weak digestive system. And remember not to add more ice.
Lotus seeds
When it comes to lotus seeds, everyone knows this seed has the use of nourishing mind, sedating, treating insomnia and nervous breakdown. In the past few years, botanists have experimentally demonstrated that in lotus seeds there are alkalis, aromatic glucosides have a sedative effect. After eating lotus seeds, the pancreas secretes insulin, making it easier to sleep.
Lotus seeds are the first choice for mothers with insomnia and poor sleep
Oriental medicine also regularly combines lotus mind and lotus seeds to help stimulate digestion, balm and cure neurasthenia, insomnia, sedation. If in the case the lotus seeds have removed the lotus mind, it will not be effective in treating insomnia.
Mother can process many delicious dishes from lotus seeds such as: Lotus tea, lotus heart can make tea to drink everyday; Braised pork hock with lotus seeds, lotus seed porridge ... If you persistently use it, the mother will have ruddy skin, the weight is still under control but the baby gains weight rapidly.
Lotus root
Lotus is not only fragrant with lemongrass seeds and tubers, which can take advantage of many delicious dishes. Lotus root has effects similar to lotus seeds can be nourishing mind, sedation, cure insomnia, body weakness and safe for nursing mothers.
If the mother and baby often have trouble sleeping, they can enhance some stewed lotus root: lotus root stew with hoofs, dog feet both has the effect of a lot of milk, also helps the mother sedate, helping both mother and baby to sleep. more delicious.
Willing
The will is known for its benefits of milk, sedation, cholesterol reduction, harmful lipoprotein, minimizing the risk of cardiovascular disease, diabetes, protecting the activity of the digestive system, so it's good for the fetus. women, especially mothers who have difficulty sleeping, are tired. The way to use willpower is similar to lotus seeds, both cooking savory dishes and making delicious teas or drinking tea every day.
Okra, green beans
In okra, green beans contain tryptophan - a natural sedative that helps control nerves - the cause of sleep problems, insomnia, irritability in mothers after birth and newborn babies. These are also two foods that help improve the quality of breast milk for babies to gain weight well, contain plenty of fiber to prevent constipation.
In addition to the nutrition of mothers after giving birth , to help your baby sleep well without fussing, mothers can do a few tips:
Create a suitable space for your baby
Quiet space with gentle light and melodious sound is the ideal condition to help your baby sleep well. Quiet space will help your baby reduce stress and make it easier to sleep.
Let the baby sleep in the same bed with the mother
Sleeping in the same bed with parents will increase emotional connection and bring a sense of security to help babies sleep better. Note that you should choose a large bed to avoid lying on your baby while sleeping. Pay special attention to make sure that the head and foot of the bed do not have gaps, making the baby easy to get stuck.
Wear comfortable pajamas
Let children wear loose, comfortable clothes, sleep in the right position, absolutely do not let them lie on their tummy.
Choose clothes for your baby that are both lovely and trendy: a little thing, mom! Choosing clothes for the baby just paying attention to the materials and the comfort of the outfit is the concept of many mothers. However, like adults, children also need to be dressed in nice, decent clothes when going out. Inspired by the ocean, MarryBaby suggests cute costumes that match well ...
What do mothers eat to help babies sleep well and gain weight evenly? The answer is very clear through the 7 foods introduced in this article. Mother do not forget to diversify daily meals, do not abstain from too strict unless it is mandatory to follow the instructions of the doctor.
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