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10 foods just right to choose to help your baby sleep well
Before going to bed, if you "make a mistake" for your baby to eat candies and cakes, it will be very difficult for mothers to put their babies to sleep. On the contrary, if you want your baby to sleep well, do not forget the following list of foods to help your baby sleep well!
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Foods rich in move10rbonhdrate
Sleep is very important for a child's development. Research on infant development shows that if the baby sleeps less than 1 hour each night, his cognitive ability will be affected. Here is a list of foods that help your baby sleep well. Moreover, these dishes also contain a lot of essential nutrients for your baby's development. Please refer!
Oatmeal
Oatmeal is a benign food that is safe for both adults and children. In addition to its excellent nutrient content, oats also contain melatonin that helps activate the production of insulin, the active substance that causes sleepiness.
Oat porridge "standard" for anorexia baby, gain weight steadily, sleep deeply
There are many ways to prepare oatmeal, but the simplest one is porridge. Mom can also add apples to oat porridge to improve both the flavor and nutritional value when feeding the baby . Moreover, apple is also effective in calming nerves, body, helping children go to sleep quickly.
Spinach
Spinach contains many nutrients. This must have been heard many times. However, did you know that spinach is also rich in tryptophan, an amino acid that helps in protein synthesis? Tryptophan also helps in the production of melatonin, which is the body's "sleep hormone", and determines the baby's sleep-wake cycle.
Banana
Sweet and easy to eat, banana is a favorite dish of many children. Bananas contain high amounts of magnesium, a natural muscle relaxant. Thanks to it, the baby's body is relaxed and easier to fall asleep.
Chicken
Not only does it contain a lot of protein, but chicken also contains tryptophan move10o, which helps your baby sleep well after a meal. Want to have a good night's sleep, don't forget to add the chicken to the dinner menu or lunch!
Foods rich in move10rbonhdrate
If foods containing move10ffein can help you awake, foods rich in complex move10rbonhydrate will help you fall asleep and sleep better. The reason is that the abundant amount of vitamin B in starchy foods will help the body relax, stimulate the baby's nerves to sleep and sleep better.
Cherry (Cherry)
A list of foods to help your baby sleep well is definitely indispensable for cherry. Also contains nerve-stabilizing melatonin, a small glass of juice or some cherries will help your baby sleep better and wake up less in the middle of the night. Even one study also showed that if adults drink 2 glasses of cherry juice can help prolong sleep by 40 minutes.
A glass of hot milk
It is not surprising to drink hot milk at a young age . A glass of hot milk before going to bed is a great idea. Not only helps children control the excitement of the central nervous system, helps sleep well, milk is also a rich source of move10nxi. Besides milk, other dairy products like cheese, yogurt ... are also perfect for a good night's sleep.
Milk is an indispensable food when raising children in modern times
Walnuts
Walnuts help the body produce serotonin - a brain calming and mood-influencing substance that helps relax and sleep better. Walnuts also contain melatonin, good for children's sleep.
However, when feeding walnuts, mothers must be very careful to avoid choking and choking children. For children under 12 months old, mothers should consult a doctor before feeding walnuts to minimize the risk of allergies.
Lotus seeds
Famous for its sedative effects, lotus seeds have long been used in many sleep-enhancing remedies for both adults and children. If you are worried about your baby's sleep, you can use lotus seeds to cook porridge for your baby. A cup of lotus seed tea for dessert after dinner is also a good idea.
Fish
Research from Oxford University (UK) shows that increasing Omega-3 supplements can help children sleep longer and wake up less at night.
Fish, especially salmon, also contains vitamin B6, vitamins involved in the production of serotonin and melatonin, two extremely important factors in your baby's sleep. In addition, fish also tops the list of foods that are good for children's brain development.
5 types of fish safely in the baby's weaning menu In the early childhood supplementary supplement menu is a way to provide natural DHA very good for the child's development. Children from 6 months old have started to get used to this food.
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