5 types of fish safe on the menu for baby weaning

In the early childhood supplementary weaning diet menu is a way to provide natural DHA very good for the child's development. Children from 6 months old have started to get used to this food.

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Time for your baby to learn to eat fish

Eat copper fish or sea fish first?

Suggestions 5 types of fish should be added to the mother

Which types of fish have the highest mercury content?

Fish is a food that has many benefits for children. Most prominent is the supply of Omega-3 fatty acids, important components for brain and vision development in children. Therefore, the mother should let the baby get used to the fishy taste in the diet for the baby.

Fish is also low in saturated fats but rich in protein, vitamin D and other nutrients. However, some fish contain certain pollutants such as mercury. With high levels, this metal will harm the development of the brain and nervous system of the baby. That is why mothers should choose fish for their babies to learn slowly.

Time for your baby to learn to eat fish

Like any other food when your baby learns to wean , fish has the potential to cause allergies for children. And only when the baby learns to eat, the mother knows the degree of allergy like. Do not be afraid to be cautious and postpone the time for your baby to learn to eat fish.

Introducing your baby to fish is an early approach to natural sources of Omega-3 fatty acids

According to experts, from 6 months old, mothers can add fish to the baby's menu. Each meal a little and eat quickly for a day to check the child's response. If there are signs of abnormalities should pause and wait until the child is 1 year old then try again. In case the baby is still allergic or has a family history of allergy, the mother should consult a doctor.

Eat copper fish or sea fish first?

Sea fish is known to be a high Omega-3 food, good for mothers during pregnancy and good for the baby's neurological and visual development after birth, helping to make babies smarter.

Copper fish does not contain as many unsaturated fatty acids as marine fish, but in return adds more precious protein, easy to absorb, less likely to cause allergies than marine fish.

According to nutrition experts and advice from pediatricians, when starting to add fish to your baby's weaning menu, mothers should feed copper fish first, choose lean fish with less bones. Should feed your baby fish at least 3 times / week is very beneficial for health.

How to eat fish to not endanger the baby? Most fish experts agree that children should eat fish, but the important thing here is what fish to eat and how much is good.

Suggestions 5 types of fish should be added to the mother

In the weaning stage, mothers should start with 5 types of fish that are low in mercury and are safe:

1. Salmon:  At the top of the list of fish that your baby needs to get acquainted with early is salmon. This fish is rich in unsaturated fatty acids that help boost infant development . Salmon is also rich in vitamins A, B, D, E, and calcium, iron, zinc and other minerals. Mom can try with vegetables salmon porridge.

Salmon is a food that should be added early in the diet for babies

2. Fish fruit: Also known as snakehead fish. This type of copper fish has a lot of meat, less bones and is safe for babies. Fish meat contains large amounts of calcium, phosphorus, iron and some other nutrients.

3. Basa fish: Basa fish fat contains the most nutrients and omega-3 when preparing baby foods. In addition, fish meat contains many amino acids and unsaturated fats, which are beneficial for the brain development of children in the first years of life.

4. Goby:  With this fish, the mother can steam or boil the whole baby, then remove the porridge from the porridge for the baby. Similar to snakehead fish, goby meat contains many nutrients that are good for your baby's health and development.

5. Catfish:  Another option for mom is catfish. River fish contains many nutrients and is also very effective in improving and preventing the risk of anorexia in babies. Note that catfish has a lot of bones, so mothers need to carefully remove all bones before feeding them.

Top foods to avoid when weaning At the end of 2008, pediatric experts have listed a "black list" of foods to avoid when weaning babies. However, in 2012, the experts changed this list again, and a lot of food has "fallen out". With MarryBaby update the top foods that should not be exported ...

Which types of fish have the highest mercury content?

In 2004, the American Food and Drug Administration released a joint consultation on mercury in fish. Accordingly, they identified 4 types of fish with high mercury content that children and women of childbearing age avoid using: shark, swordfish, mackerel and tilefish.

Several other experts and social organizations want to further expand this list. According to them, children from 2 to 6 years old should not eat fresh or frozen tuna, Chilean seabass, striped barramundi, marlin, Spanish mackerel, seabird ...

When preparing a baby weaning menu, mothers can refer to information about safe fish for babies in this article so as not to miss out on natural sources of Omega-3 fatty acids.