7 common reasons babies dont get deep sleep

Like adults, a newborn's sleep is affected by many factors, from objective to subjective. In infancy, the reason babies don't sleep well mainly comes from their parents' fault.

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1. Children feel unsafe

2. Noise

3. "problematic" accommodation

4. Mentally agitated

5.The child is forced to sleep

6. The baby is hungry

7. Do not overfeed your child

A child's biological clock for the period before 1 year is fundamentally different from that of an adult. Babies sleep more during the day and can wake up at night. Depending on how the mother trains the baby, this situation can be changed. Knowing the causes of infants not sleeping deeply will help mothers adjust more easily.

1. Children feel unsafe

For infants accustomed to the warmth of their mothers, suddenly having to sleep alone in a spacious, unfamiliar room often feels unsafe. That is why babies wake up at night and get fussy.

Leaving a safe environment in the womb makes the baby feel unsafe and have difficulty sleeping

Another explanation for this reason is that the baby is used to the comfort of the womb, so changing the living environment will make it difficult for the baby to adapt and sleep. If your baby has trouble sleeping, mothers should be patient and practice slowly so that they get used to sleeping separately. It is best to alternate sleeping in a familiar place and then gradually change.

2. Noise

Noise is the most common culprit of sleep disruption in not only adults but also babies after birth .

Similar to the explanation of the reasons why babies feel unsafe above, for the most part, babies are still accustomed to the quietness of their womb, so in the first months of life, they have not yet adapted to the surrounding noise. Especially at night, when the natural environment is quiet, there is noise from the voices or sounds from the TV, music player ... making the baby more and more upset. The best remedy is to minimize the noise where your baby sleeps.

White Noise - "Witch" to lull babies To sleep, not only lullabies or non-verbal music, but also a variety of sounds can help mothers. These sounds are called white noise.

3. "problematic" accommodation

According to research, the sleep of many children is affected by the uncomfortable or wet sleeping area ... Preparing a bedroom carefully helps the baby's sleep more deeply.

Taho gives your baby a convenient place to sleep by regularly checking the status of the diaper, wet diapers, and the baby pee so much will make him uncomfortable, uncomfortable and have to wake up in the middle of the night crying because it is wet, cold.

4. Mentally agitated

It is an explanation of the child's psychology when being affected by the outside to make the mind unstable. For example, when parents refuse to sleep, parents often scold, intimidate or tell their children about ghosts and grandparents in order to scare the baby and start going to sleep ... These actions may be effective. But it makes children do not sleep deeply, or startles sometimes screaming because of bad dreams ...

For children to play comfortably, when tired they will ask for sleep and deep sleep

5.The child is forced to sleep

Babies are forced to sleep while still wanting to play or simply not visiting sleep. That is the reason why mothers create a quiet environment, a comfortable place to sleep and sing lullabies, but the baby's eyes are still sparkling. The advice is to let the baby play naturally, when tired and sleepy, the baby will automatically ask for the mother to sleep.

Mother also noted that with children under 6 months old , the time to sleep with the baby depends on the needs, it is difficult for mothers to practice the habit of having time with children. But then the mother can set up a certain schedule for her sleep. This helps the child get enough sleep, until now, the baby will sleep on its own.

6. The baby is hungry

Hunger can be a cause of poor sleep and fussy crying. A newborn's stomach is usually small, so the distance between meals is usually 2-3 hours. The mother needs to feed the baby many times, especially before going to bed, so the baby should breastfeed moderately so that the baby can sleep more deeply.

What to do when babies wake up at night? There are many factors that will act and make it easier for your baby to wake up at night. Diseases, changes in daily habits or a baby entering a certain new development ... all of these factors can affect your baby's sleep. What about your kid? The reason why babies often ...

7. Do not overfeed your child

Mothers should breastfeed or snack before bed, but this does not mean eating too full or supplementing protein-rich foods when the baby eats food because they also make the baby's digestive system work so it doesn't sleep well.

In addition, diuretic drinks also make a child's bladder tighten faster, so he has to wake up. Mother notes that you should not eat foods with a lot of water, diuretics before going to bed.