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5 wonderful fruits for baby weaning
Interestingly, most toddlers love the sweet taste. Therefore, fruit is the ideal choice for this period
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4 to 6 months is a good time to start weaning , depending on whether your baby is ready. If your baby is 6 months old, you can feed your baby with most food groups such as meat, fish, beans and nuts, yogurt, cheese ... However, the baby's favorite taste at the time of catching The head is still sweet, because the baby is used to the taste of breast milk.
Mom also does not need to worry that the baby will grow up with a sweet taste and reject other foods. By alternating diverse dishes, your baby will quickly get acquainted and become interested in different flavors.
Here are the attractive fruits to make your baby's snacks.
1 / Apple
This fruit is present in the BRAT diet (Banana: Banana, Rice: Rice, Apple: Apple, Toast: Toast), highly regarded by doctors for its ability to reduce diarrhea. Pectin, the soluble fiber in apples also helps fight constipation.
Suggestions for making apple mashed:
-Wash apples, peel and remove cores
-Put the apple in the pot and cover it with water
- Bring to a boil and simmer for 15 to 20 minutes to soften the apple
- Take out and drain. Then, using a sieve, grinder or food grinder, mash the apples until you have a viscous solution.
You can store this apple in the refrigerator to divide it into small meals for babies.
Attractive mashed apple dish for babies
2 / Papaya
In this fruit contains digestive enzymes and soluble fiber and beta-carotene. Papaya is also rich in vitamin C to help children increase their resistance . Mom can easily crush ripe papaya meat with a spoon, in just 1 minute, the food is ready for your baby.
Snacks for babies 6 months: Stay away from canned foods If you intend to add canned foods, processed foods to the list of baby foods for 6 months, you should stop immediately. Replace with a healthier choice than mom!
3 / Pear
This sweet and cool fruit is one of the least allergenic foods. The way to cook pear is similar to mashed apple.
4 / Banana
If you want to bring a fresh fruit with your baby while traveling, choose a banana. This fruit has a natural "packaging" and is easy to remove. Bananas are rich in fiber, potassium and slow-release sugars that provide a rich source of energy and are good for babies with diarrhea or constipation.
6 "culprits" cause constipation in children Diet is one of the main causes of constipation in children. Especially, if your child is in this unpleasant situation, you should "throw" a few of the following items on the black list of babies to stay away!
5 /
Ripe Peaches have an attractive aroma and mild sweetness that are suitable for your baby's taste. The pulp is tender and easy to digest. Moreover, peaches also provide a lot of vitamin C for your baby.
Not only for individual use, mothers can combine these fruits with many other fruits and vegetables such as avocado, carrots, pumpkins, potatoes ... to create diverse variations for baby's meals.
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