The menu for baby food for each stage mother needs to know

Weaning is a way to supplement nutrients for your baby with food in addition to breast milk and formula. At each age, children will have different nutritional needs, the digestive system is also more developed, so mothers need to pay attention when making a snack menu for babies according to each separate stage.

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Signs that your baby is ready to start solids

How to choose a snack menu for your baby in each stage

Some of the best foods for baby foods

Note the snack menu for children

Preparing snacks for babies, mothers need to ensure adequate nutrients, attractive colors to stimulate delicious food. Most especially, that food must match the child's digestive system. This is one of the things that mothers should learn and learn in the parenting process , in order to bring out the best things for their children.

Signs that your baby is ready to start solids

When the baby reaches 4 - 6 months old, the mother needs to pay attention to the following signs, to start feeding the baby :

Or wake up to ask for a breastfeed at night

Babies show interest in food and want to take adult food

You can use your tongue to move food from front to back of your mouth.

Babies can sit and hold their heads up higher than before.

There are more curious expressions of her surroundings.

Even though the baby is fully breastfed, he is always hungry, often harassing and crying

From 4 - 6 months old, your baby may be ready for solids

How to choose a snack menu for your baby in each stage

How to cook snacks also need to follow each stage of child development . So mothers should not be subjective about this issue. The baby snacks are divided according to each specific stage as follows:

For babies aged 4-6 months:

For the first week, you should cook dilute porridge or porridge to get acquainted. In the following weeks you can serve with easily digestible vegetables such as spinach, jute ...

When preparing the ingredients you also have to make the baby's food soft and smooth to make it easier to eat. At this stage, the child will mainly learn to eat and respond with the mouth muscles to swallow food. Therefore, mothers should not force-feed if their children do not want to.

The foods for your baby at this stage can be listed as:

Starch: dilute porridge, sweet potato, banana, potato ...

Protein:   egg yolks, fish, glutinous rice flour, yogurt, cheese

Vitamins: include vegetables such as pumpkin, tomatoes, carrots, choysum, cabbage, turnips, apples, oranges.

At first, mothers should only use liquid or pureed baby foods for babies

For babies aged 7-8 months:  At this stage, children have been familiar with many types of powdered foods, so mothers can practice feeding solid and coarse foods. The menu for baby foods at this stage includes:

Starch: In addition to food at 5-6 months of age above, mothers can eat more grains

Protein: liver, chicken, egg whites (8 months old), beans of all kinds

Vitamins: mushrooms

For children from 9-11 months old:

The amount of food a child needs to be adjusted to increase in quantity. Raw foods need to be increased for the baby to practice chewing food at this stage. In addition to the next foods, mothers can add beef, pork or oysters to fully satisfy the nutrients.

For children aged 12-18 months :

At this stage, the baby is weaned, so the meals can be divided into 3 meals with accompanying meals. Mothers should give babies milk and yogurt for snacks.

From 9 months old, babies start to eat raw foods to practice chewing

Some of the best foods for baby foods

In the process of preparing baby food, mothers should pay attention to choosing a full range of meats, fish, eggs, milk and green vegetables ...

Starches:  Including cereal rice and oatmeal, wheat. These cereals are rich in iron that the baby eats from the first stage, if provided adequately, will help regenerate new blood cells and maintain a healthy immune system. Children with iron deficiency will affect the nerves, delay in development and inability to focus.

Meats:  In the types of meats that contain high amounts of protein and iron, mothers can feed their babies pork, chicken, and beef by blending fine meat cooked with thin porridge.

Fish:  The protein and omega3 substances are rich in fish which are substances that help develop the brain, nerves and eyesight. From 7 months old, mothers should add fish to the weaning menu for babies fish such as salmon, mackerel and tuna.

Eggs:  Eggs are the easiest food to cook and eat, they provide vitamin A, B vitamins and iron and contain protein. Egg yolks also contain many nutrients such as carotin, vitamins A, E, D, K. When cooking eggs, mothers should cook, not eat peaches as adult food.

Green vegetables:  The dark green vegetables in addition provide abundant vitamins and minerals such as vitamins A, B, C, E, K, folate, calcium, iron, and zinc. Therefore, mothers need to feed their babies a lot of these dark green vegetables.

Yogurt, cheese, milk:  These are essential foods in many 1-year periods. In addition to providing calcium, protein, yogurt also has a probiotic, a beneficial bacteria that helps digestion and boosts immunity.

Babies who can sit for several months and this is the correct answer, "3 months of learning to crawl, 7 months of crawling, 9 months of treadmill" is the experience of the ancient people, indicating important milestones for development. development of the baby. But how many months old can the child sit? Sitting will bring any benefits to the baby? Mom, please refer to the following useful information!

Note the snack menu for children

In any stage of the weaning period, your baby's meals must also contain four main groups of substances: starch; green vegetables, fruits; protein; vegetable oil.

In addition, mothers need to be aware that milk is an irreplaceable source of nutrients for children when they are young, providing a lot of calcium. You need to feed your baby with milk every day, and cannot replace milk with other weaning foods.

In addition, during the processing, mothers need to pay close attention to regularly change the baby's snack menu to avoid boredom and choose fresh foods at clean food stores. In particular, mothers can use micro-cooking oil when cooking to help provide more essential nutrients and enhance absorption for children.