Almond milk: Good for pregnant women and the whole family

If you do not like cow's milk, almond milk will be an ideal alternative for pregnant women because this milk is delicious and easy to do.

Almonds are on the list of nuts good for pregnant women . Hence, the milk from this grain will also provide similar values. With aFamilyToday Health, discover the wonderful uses of this milk.

Nutritional value of almond milk

Milk from almond seeds is plant-based milk, with a thick texture, slightly fatty and a pleasant taste. With 240ml of almond milk is very low in calories compared to cow's milk and other plant-based drinks, but not inferior in nutritional content. As follows:

Calories: 39

Fat: 3g

Protein: 1g

Carbs: 3.5g

Fiber: 0.5g

Calcium: 24% of daily value

Potassium: 4% of the daily nutritional value

Vitamin D: 18% of daily value

Vitamin E: 110% of the daily value of nutrition ...

7 uses of almond milk for pregnant women

If you are looking for a reason to drink almond milk, here is the answer:

1. Rich in antioxidants

Almond milk contains vitamin E, which has antioxidant properties. It can help prevent oxidative stress caused by the developing fetus.

2. Help the heart healthy

Thanks to the very little cholesterol but the abundance of essential fatty acids, almond milk will become an ideal measure to protect the heart health of pregnant mothers. In addition, experts have also suggested that eating almonds and processed products from these nuts can help reduce the risk of coronary heart disease as well as aid in relaxation of the heart muscle. In addition, almond milk will not increase the bad cholesterol level - the culprit causes many cardiovascular diseases in the body.

3. Less sugar

Gestational diabetes is a common problem during pregnancy. To limit or control the condition, most doctors advise pregnant women to pay attention to the amount of sugar present in the diet. In addition, almond sugar is considered to be safe and does not affect or cause a pregnant woman to develop diabetes.

4. Good for bones

Your bones need extra nutrition during your pregnancy. That's why you need a calcium-rich diet during pregnancy. Almond milk will become an excellent source of calcium and will help keep bones strong.

5. Prevent high blood pressure

High blood pressure is also one of pregnancy worries because it can lead to dangerous complications such as pre-eclampsia . The calcium in almond milk can help you in controlling your blood pressure index.

6. Vegan

If you follow a vegetarian diet during pregnancy , cow's milk will not be part of your daily diet. An alternative suggestion for you would be almond milk, as there are no animal by-products but still as nutritious as cow's milk.

7. Nice skin

It is very easy to experience skin problems during pregnancy. However, this concern will be partially resolved with almond milk. The significant amount of vitamins in almonds can repel acne, improve skin pigmentation, make your skin smoother and limit the stretching process during pregnancy .

Benefit the whole family receives from drinking almond milk

Not only is it good for pregnant women, but nut milk also has other health benefits such as:

Muscle strengthening

Muscle building is the process that can be accelerated by consuming the right foods containing vitamins and minerals that directly impact muscle mass. For example, almond milk contains riboflavin, a form of B vitamins and calcium that has been shown to work with other nutrients like iron to regulate muscle strength and growth.

One 240ml cup of almond milk provides 20-45% of the daily calcium intake that the body needs. This is also a good source of protein to help the body maintain daily activities.

Improve kidney health

Minerals such as calcium and potassium can harm the kidneys if they are absorbed in excess. Experts encourage people with chronic or acute kidney disease to try to reduce the amount of foods containing too much calcium and potassium. Almond milk contains a sufficient amount of the above minerals, but the content is lower than soy milk, cow's milk.

Improved vision

Currently, the use of computers, smartphones and tablets has become a common habit in most homes. Continued use of these devices may affect the user's vision to a certain extent. However, this condition can be improved naturally by increasing the amount of vitamin A when enjoying almond milk. Vitamin A is essential for vision health.

Side effects of almond milk

Although very good for health, but this kind of milk sometimes causes some unwanted side effects if pregnant or the whole family enjoy too much. Side effects may occur such as:

Causes allergies

If you are allergic to certain nuts, almond milk may not be a safe choice for pregnant women. You may experience allergic reactions such as coughing, difficulty breathing, itching ... thereby seriously affecting the health of pregnant women.

Affects the thyroid gland

Almonds contain goitrogens, a compound that inhibits the activity of the thyroid gland. If you are suffering from hypothyroidism during pregnancy, avoid the kernels and milk of these seeds.

Tired

Almond milk is lower in calories and fat than soy milk . Sometimes, drinking this kind of seed milk will make pregnant women more prone to fatigue during pregnancy due to the lack of necessary energy sources.

Interfering with iron absorption in children

According to experts, children under 1 year of age should not drink cow's milk or plant-derived milk because they can interfere with iron absorption. Therefore, if you want to give your baby almond milk, wait patiently until your baby has reached the 1-year-old mark.

How to choose to buy dairy products from almonds

Canned almond milk is increasingly popular and is available in many stores and supermarkets with many brands. Experts have advised that when choosing milk, prioritize sugar-free, flavored or organic. Plus, if you are a vegetarian, on a diet and are concerned about your nutritional intake, buy almond milk fortified with vitamin D and calcium.

How to make delicious and nutritious almond milk

To make milk from almonds is really very simple, you can refer to the following tips:

Regular almond milk

Resources

Approximately 280g almonds

1 liter of water

5ml vanilla (optional)

Doing

Soak almonds in 1 bowl of water, overnight or for at least 8 hours

Remove the seed coat

Put the hulled seeds and vanilla beans in the blender and add about 1 liter of water

Blend until smooth

Use a fine sieve or cloth to filter out the sediment in the milk

Pour milk into a bottle or glass bottle to keep in the refrigerator and use gradually.

How to make almond milk

Almond milk will be a strange variation for you and your family.

Resources

8 walnuts

10 - 15 almonds

2 - 3 pineapple stalks

1 teaspoon of pink salt

Sugars.

Doing

Soak almonds and walnuts overnight or for at least 8 hours

Peel the almonds, walnuts

Put about 500ml of filtered water, almonds, walnuts in the blender

Blend until smooth, smooth

Pour the mixture through a clean cloth or sieve to filter out the residue

Turn on the stove, add the filtered milk to the pot, add salt and pineapple leaves

Heat the milk over medium heat and do not heat for more than 10 minutes

Add pink salt and rock sugar depending on your taste.

How to make almond milk

Resources

80g oats

20g almonds

Street

Doing

Oats and almonds soaked in water, overnight

Peel the almonds

Put almonds and oats in a blender with water

Blend until you have a smooth puree mixture

Strain the mixture residue with a clean cloth or sieve

Pour the filtered milk into a bottle and use it for 4-5 days.

Note: After filtering, you shouldn't be in a hurry to remove almond pulp. You can take advantage of them to make face masks, scrubs or as fertilizers for plants.

Almond milk can be a great option for pregnant mothers who don't like cow's milk. Milk provides a mild natural sweetness, low calorie content and many other good nutrients. If you enjoy almond milk, be sure to choose sugar-free products in addition to other essential foods like eggs, beans, nuts, fish and chicken.

Phuong Uyen / HELLOBACSI