Which foods usually contain trans fats?

Trans fat is a type of unsaturated fat that acts like saturated fat because of its chemical structure. Trans fats increase your risk of heart disease by increasing LDL - a bad cholesterol and lowering HDL - a good cholesterol in the blood.

Normally, small amounts of trans fat are usually found in dairy foods, beef, veal, and lamb.

Industrial, synthetic, synthetic trans fats are made up of refined fats and oils. They occur in foods processed using partially hydrogenated or hydrogenated vegetable oils, such as deep frying or baking.

How to avoid trans fats?

As a substitute for butter, manufacturers process vegetable oils through a process called hydrogenation. The presence of hydrogen will make the product durable and not rancid. However, they also produce some undesirable trans fat components. Hydrogen appears and interferes with the removal of LDL - bad cholesterol from the bloodstream and lowers the amount of HDL - good cholesterol. As a result, these foods contribute to heart disease and several types of cancer in the human body.

To reduce your child's saturated fat consumption, you should limit your baby's trans fat intake and use vegetable oil or liquid margarine instead. Food manufacturers often list trans fats on the Nutrition Facts section of food packages, so always check the trans fat amount before feeding your baby. .

What foods contain trans fats that you should avoid giving your baby?

An industrial trans fat commonly known as hydrogenated oil is commonly found in the following foods:

Grilled food

Most cakes, biscuits, and cakes contain foaming agents - these are partly made up of hydrogenated oil. Frozen preserved foods are also a significant source of trans fats.

Snacks

Potato and corn snacks often contain trans fats. Many microwaved or packaged popcorn contains trans fats to help prepare and flavor these foods.

Fried food

Deep fried foods such as donuts and fried chicken are often high in the trans fats used in cooking.

Food stored in the refrigerator

Foods like canned biscuits and cinnamon rolls often contain trans fats, just like frozen pizza crumbs.

Margarine

Non-dairy creams and vegetable oils often contain partial hydrogenated vegetable oils.

Limiting the use of trans fats helps your baby prevent some diseases when growing up. Please consult a nutritionist for advice on appropriate and healthy nutrition for your baby.

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