Top 10 best foods for your child

Your child should be equipped with knowledge to be able to know and limit the intake of high-calorie, high-fat foods and instead choose to eat foods high in fiber, low in fat, containing calcium, and iron. and other vitamins and minerals. Here are the healthy foods that most kids love.

1. Milk

Preschool-aged children often drink a lot of milk. But as they get older, many babies start to drink less milk. The reason is not because babies are starting to hate milk, but because they have too many other drinks, such as soda and juice. Always encourage your baby to drink milk so that he can absorb calcium as well as other essential nutrients, thereby helping to support development.

2. Apples

Like most other fruits, apples are a great snack for your child. Apples taste great for young children (although some varieties of apples have a sour taste), contain vitamin C, very few calories (about 90 calories for a regular apple) and about 5 g of fiber (for a the apple is not peeled). Therefore, apples are one of the healthiest foods, packed with nutritional benefits and very baby-friendly.

3. Peanut butter

Many parents often avoid giving their children peanut butter because they are worried that they will develop allergies. Many people also assume that peanut butter contains too much fat. Actually, peanut butter is high in fat, but those are healthy fats for your baby. So feed your baby peanut butter as soon as you have determined that your baby is not at risk for an allergy to this food.

4. Yogurt

Yogurt is a healthy food for babies, especially for babies who don't drink a lot of milk because yogurt is a rich source of calcium and can replace calcium in milk. You need to pay attention to avoid feeding your baby yogurts that contain lots of sugar and are not beneficial for bacteria.

5. Tuna

Fish is a very healthy food. Tuna is a very healthy fish that many children love. Parents nowadays often feed their babies less tuna because of concerns about mercury contamination . However, it is important to remember that when eating tuna in moderation, your baby will be okay. Even experts encourage children to eat two meals of canned tuna or one meal of fresh tuna a week. If your baby doesn't have a tuna allergy, encourage him to eat tuna from now on.

6. Cereals

A bowl full of sugary cereal is not a healthy breakfast. However, there are many different grains that can be a part of your baby's healthy diet.

When choosing breakfast cereals for your child, try to choose non-processed cereals to avoid your baby eating this nutritious food as a snack. Good choices include calcium-fortified whole grains and fiber supplements. Depending on the rest of your child's diet, you can also look for breakfast cereals that provide extra iron and minerals and vitamins for your baby to enjoy.

7. Eggs

Most nutritionists agree that you should add eggs to your baby's daily diet. Eggs are a great source of protein. In addition, this food also contains many iron, vitamins and other minerals.

For a long time, many people believed that eggs were high in cholesterol. While eggs actually contain cholesterol, they don't contain much of the saturated fat that leads to high cholesterol levels. One egg a day will be a good choice for most children.

8. Vegetables

Vegetables are familiar foods that are always on the list of the best foods for children . However, everyone understands that children hate to eat vegetables. In order for your child to enjoy vegetables at every meal, choose and cook vegetables they love, such as cooked carrots, corn, peas and potatoes. These vegetables are good choices for health because they are high in fiber, vitamin A, vitamin C and potassium.

Let your baby eat a variety of vegetables from an early age, give him lots of choices in every meal, set an example for him by calling on family members to eat vegetables together. You should continue to feed your baby with vegetables that he hates because someday, his taste will change in an unpredictable direction.

9. Oatmeal

10. Sunflower seeds

While eating sunflower seeds may sound like a bad habit, sunflower seeds are actually a healthy food all kids love - as long as your child doesn't throw the pods on the floor and enough. The age to eat the seeds without choking is life-threatening.

Sunflower seeds are rich in fiber and are a good source of iron. They also have a lot of vitamin E, magnesium, phosphorus, zinc and folate. Although sunflower seeds are high in unsaturated and monounsaturated fats, these are beneficial fats. Sunflower seeds contain very little saturated fat that is harmful to the baby's body.