Instantly pocket 8 herbal teas that are good for your childrens health

Do you think herbal teas are only good and suitable for adults? If you are thinking this, change it because there are some teas that can bring so many wonderful benefits to your baby.

Herbal tea has many health benefits for adults. So for young children, is this drink suitable and good for health, which tea will be suitable? If you are wondering about this, please continue to read the following sharing of aFamilyToday Health to understand more.

According to many people's beliefs, tea is not a good drink for young children. Because tea contains a lot of caffeine, a substance that is not good for health, but the child's body is still immature, unable to absorb and eliminate. However, do not think that any tea is the same, according to Healthline , in fact there are some herbal teas that instead contain caffeine, they will contain compounds that are useful in solving health problems in children.

8 types of herbal teas for children

1. Lemon Balm Tea

Perilla is a mint family herb that is known to have many health benefits for young children. This type protects the child's body from harmful agents such as viruses, fungi and bacteria, strengthens the nervous system, relieves pain, treats stomach problems, treats liver disease and reduces insomnia. .

There are many ways to make a delicious teapot perilla earth for your child. The most common way is to use the leaves or flowers:

Boil a little boiling water, then place in a teapot with leaves or perilla flowers ready.

Close the lid, shake gently and pour the water away.

Pour fresh boiling water into the tea. Cover and wait about 15 minutes to use immediately.

The benefits of this method of processing preserve the integrity of the essential oils in the leaves and flowers. In addition to this tea-making method, you can also use the color method. Here's how to do it: Put the leaves, roots, stems or seeds of perilla in water and boil over low heat for a long time, about 30 minutes to 1 hour. This method can also preserve the flavor and essential oils found in parts of the perilla plant.

2. Dill tea

Fennel is an herb that can provide many health benefits for babies and children. Young children who drink cumin tea can cure stomach upset , digestive disorders . Not only that, this tea also acts as a natural laxative. In addition, thanks to its antibacterial properties, this tea is also used to prevent respiratory ailments. Furthermore, this is also a good source of antioxidants good for the body.

The way to make tea is very simple. You only need to take a teaspoon of cumin seeds and boil with about 200ml of water for about 15 - 20 minutes. Then use the sieve to filter out the seeds, let it cool to let your baby enjoy. When making cumin tea, you should not cook for too long as this will affect the beneficial nutrients.

3. Ginger tea

Ginger has many health benefits for young children. Therefore, for a long time, ginger tea has become a remedy for many diseases. Specifically, ginger tea can help treat digestive ailments, treat stomach ulcers, protect the liver, prevent coughs and colds, treat respiratory diseases like flu, bronchitis , and cough. chicken, nausea and motion sickness .

To make ginger tea for your child, take a small piece of ginger (about the size of a finger), peel it, then crush or puree it. Grated ginger is brought into a kettle and cooked with 1-2 bowls of water for 10-15 minutes. After boiling, you can add a little lemon juice and a teaspoon of honey to the tea to lessen the strong taste of the ginger. Use low heat when cooking to avoid losing healthy nutrients.

4. Cardamom tea

Cardamom is a spice commonly used to flavor many dishes. Cardamom has a sweet, spicy and strong taste. This herb can provide young children with many health benefits such as treatment of indigestion , stomach pain relief, flatulence, nausea, cough relief and respiratory diseases .

People often use the seeds to make tea. Cardamom seeds are black, round, and once peeled, the shape may resemble mustard seeds but are slightly larger. To make tea, these seeds will be ground into powder or crushed. You can take 3 - 4 seeds, crush them and cook with about 2 cups of water for about 10-15 minutes. Let it cool, filter out the pulp, pour it into a cup and let the child enjoy.

5. Chamomile tea

Chamomile tea is also a popular herbal tea because it is considered to have many health benefits for both adults and children. Specifically, chamomile tea can help children reduce stomach pain, indigestion, flatulence, abdominal pain, dispel feeling palpitations, anxiety, improve insomnia, especially very useful in this diaper rash treatment .

Making chamomile tea is very simple, you just need to take 2 teaspoons of dried chamomile and cook with 1 cup of water for about 15 - 20 minutes and be careful to cover when boiling. Strain away the pulp, keep it warm and let your baby drink.

6. Red raspberry tea

Red raspberries are very nutritious herbs, especially iron, a mineral that helps form red blood cells in the body, while enhancing health. Not only that, drinking red raspberry tea is also very good for the health of the liver and kidneys.

Ingredients red raspberries for making tea are quite easy to find today. However, if you are planning to let your children use this tea for a long time, it is advisable to choose organic fruit from reputable supply sites.

7. South African black tea (Rooibos Tea)

South African black tea is a herbal tea that is great for the health of children. With the rich amount of vitamin C, this tea is effective against the free radicals of the body and helps increase immunity for the baby. In addition, South African black tea also has very effective anti-allergic and anti-inflammatory properties. Therefore, drinking this tea regularly will help children prevent many diseases.

Especially, for babies who are having trouble sleeping, drinking a cup of South African tea will help them relax and fall asleep faster.

8. Mint tea

Compared to the above teas, mint tea has a slightly stronger taste. However, the refreshing, refreshing taste of the tea is very beneficial for the baby's taste buds, especially when the baby is sick and feels a little bit of an appetite. In particular, peppermint tea is completely caffeine free, and therefore does not cause any side effects. In addition to treating stomach ailments, peppermint tea is also very good for your oral health.

When brewed, to make the tea fragrant and easier to drink, you can add a little honey . If your child often has digestive problems, you should give him a cup of warm mint tea at least once a week!

Notes when giving herbal tea to children

To ensure safety and help your child get the most out of these herbal teas, you need to make sure your baby is not allergic to the herb you plan to give him. If your baby has symptoms of an allergy, take him to a doctor and talk clearly about the tea that you give to your baby to drink so that the doctor can provide the most accurate treatment.

Also, never give your baby a strange herb or seasoning that you have never heard of. Because if you do not understand, strange herbs will be extremely dangerous to your child's health.