Classification of good fats and bad fats

In your baby's diet, fat plays a very important role. However, fats are also divided into 2 categories: good fats and bad fats. So what's the difference between them and what foods can my baby absorb fat from?

Good fats are fats that provide energy to the body to help babies grow and develop, while bad fats cause the body to produce cholesterol, leading to health problems. To learn more about this issue, please find out through the following article!

The difference between 2 types of fat

Good fats

Also known as unsaturated fats exist in two forms, monounsaturated and polyunsaturated. Omega-3 and omega 6 are two types of polyunsaturated fats. In addition, they are also common fatty acids that the body needs to absorb from foods.

Good fats help reduce the risk of atherosclerosis, produce good cholesterol that travels throughout the body and prevents the risk of cardiovascular disease. A diet rich in unsaturated fats is very beneficial for your baby's health.

Bad fats

Bad fats come in the form of saturated fat and trans fat. Both forms cause the body to produce bad cholesterol, increasing the risk of heart disease.

The use of good fats and supplies

Monounsaturated fat

Monounsaturated fats help to reduce the amount of cholesterol to replace saturated fat in the daily diet. Here are some monounsaturated fats that are easy to find:

Oils such as olive , canola and grape seed oils;

Nuts and seeds;

Lean;

Avocado.

Polyunsaturated fats

Eating foods like salmon and tuna, nuts and soy products like tofu can help your body absorb polyunsaturated fats more easily. The function of this fat is the same as that of monounsaturated fat. However, polyunsaturated fats are considered to have a better effect.

Omega-3

Omega-3s are fats that benefit your baby's brain and eye development during the first 6 months of life. In addition, this type of fat also works to promote brain development and strengthen the immune system, helping children learn better.

For adults, especially patients with rheumatoid arthritis, omega-3 is very effective in reducing pain and morning stiffness. Besides, they also help prevent cardiovascular diseases. You can easily find omega-3s from the following foods:

Tuna , salmon and mackerel;

Walnuts, other nuts and seeds;

Soy foods;

Green leafy vegetables;

Pea's tree.

Omega-6

Omega-6 is a form of polyunsaturated fats, found in foods such as sunflower seeds, peanuts, canola, and soybeans. This fat helps the body control bad cholesterol, protects the body from cardiovascular diseases.

The harmful effects of bad fats

Saturated fat

Saturated fat is not healthy, but only increases the amount of bad cholesterol in the body. Therefore, you should not eat the following foods:

Animal products such as fatty meat;

Cookies, potato chips;

Fatty dairy products like butter and cream.

Trans fats

This type of fat is also not as healthy as saturated fat. What's more, it's harder to remove this fat from the body than saturated fat. Here are some trans fat foods to limit your intake of:

Biscuits, cakes;

Fast food;

Ready-made food;

Snacks like chips.

The truth about good fats and bad fats

Because the body does not make essential fatty acids, it must be obtained from foods every day. Meat products and processed foods, especially fast foods, are often rich in saturated fats, which are harmful to health because they raise cholesterol in the blood.

The amount of saturated fat and trans fat increases the amount of bad cholesterol in the blood. This can clog blood vessels and cause heart disease. Experts recommend daily fat intake at 10% or less. Therefore, to ensure the health of your family, you can consult with a nutritionist to develop a reasonable diet.

Replace saturated fats with monounsaturated and polyunsaturated fats to improve blood cholesterol levels. In addition, vegetarians can choose eggs and other foods with omega-3 supplements to get the right amount of essential fatty acids in their diet every day.

Knowing the difference between good fats and bad fats and their dietary sources is the best way for you to develop a healthy, balanced diet for the whole family.