Being busy with baby care in the first few months will make mom uncomfortable, and take up all of your resting time and sports training. Besides, after giving birth, mothers need additional nutrition and energy, so choosing healthy foods is also a difficult problem. However, no matter how busy taking care of your baby, mothers need to pay special attention to their own health. In order to help you get a nutritious meal, please refer to the following energy-supplementing eating methods for mothers below.
You can change your taste with a fruit smoothie with yogurt and a bowl of hot oat porridge or simply a fried egg served with a sandwich. During breakfast, mothers should limit bad starchy foods such as sugar, candy, carbonated soft drinks ... because consuming too much sugar will make people always in a state of fatigue, drowsiness and loss. vitality. Mothers should add foods such as vegetables, legumes, seeds ... containing good starch to support more active energy, help the stomach to be full for longer, and also provide a lot of vitamins and minerals. substances beneficial for the body.
Instead of having three meals a day, you can divide into five small meals to maintain energy for a day of activity and work. In addition, a body that balances energy reduces the risk of blood sugar and heart disease more than a body that is always exhausted. If moms are not used to each small meal of the day, aFamilyToday Health will suggest five healthy snacks for you to store in the refrigerator: a few protein bars, a bag of dried fruit, packed peanuts. boxes, bananas and finally yogurt.
Most mothers are very eager to lose weight right after giving birth. However, during the postpartum period, mothers are advised not to fast or cut calories as this will affect the quality of breast milk. In addition, vitamin deficiency in breast milk will prevent your baby from having enough nutrients to develop a physical and thinking overall body. Therefore, mothers need to consume more than 500 calories per day to maintain a plentiful supply of milk for their babies.
In the first few weeks after birth, if you do not drink enough water, your body will become more exhausted and more sluggish than usual. Therefore, you should always remember to bring 1 to 2 bottles of water with you. You can keep water in your shopping bag, saddle, or stroller while out for a walk. If you are still breastfeeding, the mother's water intake needs twice as much as about 4 liters a day. In addition, you should limit your use of carbonated soft drinks, coffee and alcoholic beverages.
Caffeine and sugar, although providing a large amount of energy to help the body instantly awake, but are very quick energy burned after a short time, people feel more tired from exhaustion. Caffeine can also make it harder for your baby to sleep and more irritable if he absorbs it through breast milk. Therefore, if you crave too much, you should only use 300 mg per day, equivalent to 2 cups of coffee.
Mothers should eat a variety of high-fiber fruits such as apples, oranges, peaches and pears for a healthy digestive system. Fiber also works against constipation because when it enters the intestine, it absorbs more water, increases the volume of the stool and stimulates bowel movements to increase the contractility to expel the stool.
According to the tradition of her grandparents, many people believe that lean meat, porridge ... is good for the postnatal period. This is not true, you just need to combine a few fruits, good carbs, limit caffeine and sugar, ... is a scientific and nutritious way of eating for mothers and babies. Maintaining these methods for a long time will bring you a good health and at the same time be able to get in shape after giving birth more easily.
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