What should pregnant mothers consider when eating garlic?

For a long time, garlic has become an indispensable spice in the Vietnamese family's meal. With pregnant mothers, using garlic is like a double-edged sword, so you need to pay special attention.

Garlic is not only a cooking spice, it is also an effective natural remedy and a cure for many diseases. So, for pregnant women, does garlic have any benefits? Read the article below to learn more about the effects of garlic in pregnancy.

Nutritional value and benefits of garlic

Garlic contains natural antibiotic alistatin, vitamin B, vitamin A, organic iodine, garlisin and other ingredients. Garlic is a natural antibacterial remedy that differs from other formulations because it does not destroy the beneficial bacteria in our body.

Garlic is also an effective medicine that makes blood vessels stronger. It helps relieve pressure in the blood vessels. Alistatin reacts with erythrocytes to produce hydrogen sulfide. This substance helps to facilitate and normalize blood flow. Garlic also works to keep blood pressure at a stable level. Garlic helps increase testosterone levels and decrease the muscle breakdown hormone cortisol.

Garlic is safe for pregnant mothers to use?

It can be said that garlic is a source of valuable nutrients, but on the other hand, garlic can also cause poisoning and irritate your internal organs. Pregnant mothers want to develop a suitable nutritional plan, they need to consider carefully when wanting to add garlic to their dishes. However, is it really necessary to cut garlic completely out of your diet? Pregnant mothers can pamper themselves with garlic-flavored snacks, but in moderation.

Here are the benefits of garlic, especially for pregnant women:

Folic acid in garlic cloves helps the child's nervous system and motor system develop normally;

Garlic has anti-inflammatory and antibacterial properties, so it can be effective when pregnant women catch the flu. Prevention is always more effective than treating it with medications, especially if you are pregnant. Garlic will be the best preventive medicine for diseases caused by accumulating mucus in the body;

Garlic also helps to stabilize blood pressure and reduce the risk of forming blood clots.

Side effects when eating garlic

Garlic can cause allergies , heartburn, and abdominal pain. Eating garlic in the third trimester can affect lactation . Garlic can change the taste of breast milk, giving it a bitter taste that prevents your baby from feeding. Some obstetricians recommend that you eat garlic, because it helps the cervix to relax more easily and helps restore the health of pregnant women after giving birth. However, if you plan to breastfeed your baby, you should not eat garlic.

The benefits and harms of eating garlic are like a double-edged sword. The best way for pregnant mothers to both satisfy their taste and ensure their safety is to only eat one clove of garlic a day. It would be better if the mother elected to eat garlic in the first trimester of pregnancy, because then the mother's diet did not affect the fetus as much as the following months.

Choose for yourself the freshest garlic cloves and eat in moderation. When choosing to buy garlic, remember that the secret is that the cloves are strong and dry. Garlic must be ripe enough and still fresh in order to produce its excellent taste and nutritional value.

Hopefully the above information can help pregnant mothers feel more secure when maintaining garlic, their favorite spices in dishes. It is important not to eat garlic too much and avoid eating in the last months of pregnancy to ensure the health of your baby and yourself!