What pregnant mothers need to eat for the fetus to gain weight quickly and safely without too much weight gain is the question of many mothers. During pregnancy, every mother wants to bring optimal growth and development to the fetus. So how to supplement nutrients for children without being absorbed by the mother's body?
Each stage of pregnancy, pregnant mothers need different nutritional supplements for both mother and fetus. There are many pregnant mothers who often think that they must eat for both of them and do not care about their own weight but only think about what to eat for the fetus to gain weight quickly. However, mothers need to understand that the weight of the fetus will depend on the quality of the mother's meal.
You don't have to eat a lot. Because pregnant women need about 300 average calories just ¹ per day than before pregnancy. Besides, it is necessary to ensure adequate supply of essential nutrients for the body during pregnancy. This will help the mother and baby gain proper weight during each stage of pregnancy.
Recently, you have clearly understood what to eat for the fetus to gain weight quickly, here are the essential nutrients that pregnant mothers need to focus on:
Vitamins A, B, C, D, E, K: Can be supplemented through natural foods every day.
Calcium : Found in milk, eggs, whey, yogurt ...
Folic acid : Playing a very important role in the development of the nervous system in children, found in animal liver, dark green vegetables, cauliflower, legumes ...
Omega 3 : In the composition of cooking oil, olive oil and fish fat ...
Protein : Found in foods such as fish, chicken, meat, eggs and beans, helps with muscle, bone and blood formation.
Iron : Very important in hematopoiesis, oxygen transport, abundant in pig liver, chicken egg yolks, beef (or red meats), natural vegetables like beans ...
Zinc : Very rich in fish, seafood, poultry, and milk. Zinc is essential for a baby's weight and head circumference. Zinc also plays a certain role in the development of babies before and after birth.
Iodine : need iodine supplement to perfect the child's brain development.
From the 4th month of pregnancy, pregnant mothers should increase in about 1.5 - 2kg per month. In addition to knowing what to eat for the fetus to gain weight, mothers should check their weight regularly and contact a doctor for advice if they gain less than 1kg or more than 3kg per month.
Too little or too much weight gain has a negative effect on the health of mother and baby. Pregnant mothers should note that "eat for 2" does not mean "eat twice", the important thing is that mothers must have a reasonable diet to ensure enough energy (note not to eat too sweet or too too fat).
Pregnancy time is NOT a suitable time for losing weight, keeping fit.
Too much weight gain leads to risks: pre-eclampsia , diabetes mellitus, increased preterm birth rate, and increased rate of caesarean section.
Too little weight gain can easily lead to fetal growth retardation, malnutrition, and increase in the rate of preterm birth.
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