Treating heartburn during pregnancy with simple tips

Currently, the situation of heartburn appearing in pregnant mothers is increasingly common. Mother often shows discomfort in the body, a burning sensation in the upper stomach and throat, then a bitter or sour taste in the back of the mouth and heartburn.

Heartburn dangerous or not? How to prevent heartburn? What medications are available to treat this symptom? aFamilyToday Health will answer all of the questions above for you.

There are ways to help pregnant mothers prevent heartburn by themselves?

Preventing heartburn is the best way to cope with it. Although heartburn cannot be completely eliminated, there are steps you can take to minimize the discomfort:

Avoid foods and drinks that are harmful to the digestive tract

Beverages you should avoid often include carbonated beverages, alcohol (must discontinue use during pregnancy), coffee, chocolate, acidic beverages like mustard and vinegar, processed meats, and other spicy, spicy meat or fried foods.

Do not eat too much at each meal

Instead, eat small meals throughout the day and take the time to chew foods thoroughly.

Avoid drinking too much water with meals

Drinking plenty of water is very important during pregnancy, but drink it in between meals, never while eating.

Chew gum after eating

Gum is very useful for pregnant mothers with heartburn because it helps stimulate salivary glands to release saliva to neutralize acid.

Don't eat near bedtime

The body needs 2–3 hours to digest all the food before going to bed, so pregnant mothers need to avoid eating too late.

Place pillows around your body

Keeping the upper parts of the body tall will help the acid stay in the stomach and support the digestive system.

Other measures

If none of the above doesn't work, you can also try the following:

√ Gain healthy weight and keep weight as recommended by your doctor;

√ Dress comfortably and softly, avoiding anything squeezing around the belly and waist;

√ Bend your knees instead of arching your back;

√ Do not smoke during pregnancy. This is not only the main cause of many health problems but also increases stomach acid.

If none of the above methods really work, contact your doctor to prescribe anti-heartburn medication that will keep you and your baby safe during pregnancy.

How is heartburn treated during pregnancy?

Antacids (antacids) containing magnesium or calcium can reduce discomfort for pregnant women . However, pregnant mothers need permission from their doctor before buying because some types contain high concentrations of aluminum, aspirin or sodium. However, you still need to talk to your obstetrician first if you have any of the above heartburn symptoms.

Some heartburn medications can cause an upset stomach. If you are at risk of developing high blood pressure or pre-eclampsia, then it's best to avoid using these medications on your own without consulting your doctor or pharmacist. Besides, there is also a drug called Alginate on the market.

Drugs Alginate  (Algin®) help reduce heartburn by creating a protective layer on the stomach and esophagus. However, these medications are best suited for fighting acid reflux disease. Meanwhile, Antacid helps to neutralize stomach acids, so it is very useful in treating heartburn and indigestion. It is very important to note that you must not misuse any medications.

If you have frequent nocturnal indigestion, taking Anticid after meals or before bed is the best option. If you are taking an iron supplement , you can also take the anticid pill together, but never take these two drugs at the same time. The reason is that when taking Anticid 2 hours after taking iron pills, the anticid can affect the body's absorption of iron.

If none of the above listed above help relieve your heartburn symptoms, your doctor will advise you on other better treatment options.

Hopefully the article has partly answered the questions for readers about heartburn symptoms in pregnant mothers today.