Top 4 fears of pregnancy and how to overcome it

When they find out that they are pregnant, many people are very happy and happy, but some have the fear of becoming pregnant. Let's get over it with the ways of aFamilyToday Health .

Tokophobia is the fear experienced during pregnancy. This is a psychological problem that occurs in some women when they learn they are pregnant. These concerns are not limited to first-time mothers, but also arise in second and third pregnancy. Sometimes, these fears get worse and force you to choose an abortion option.

The cause of the fear of pregnancy

There are many reasons for fear of pregnancy, making it difficult for you to get pregnant such as:

The pain of labor and delivery

Lack of emotional support from your husband or parents

Miscarriage or birth to a previous death

Pregnancy experience is not as good as trauma from a close friend or relative.

Common symptoms

Many pregnant women feel lonely when they endure fear and pain. They think that no one can save them in such situations. This fear led them to think that their own life and that of the baby in the womb were in danger. This leads to symptoms:

Sweating

Vomiting

Shortness of breath

Dry lips

Not feeling well

Heart attack

Can't think calmly

Scared to death

Fear of being attacked

Feeling lonely, lost.

Top 4 fears and how to overcome them

Fears of pregnancy can adversely affect the health of mother and baby. If you are facing this situation, remember that it is easy to overcome because it comes from some internal conflict that has been buried for a long time.

1. You may not be able to give birth to a healthy baby

This fear arises because you have had a miscarriage or stillbirth in the past . Also, it is possible that you have read and heard about babies born with disabilities. You can share this fear with your doctor and have an ultrasound to be sure your baby is still developing normally and healthy.

2. The pain of labor and childbirth

Someone close to you has experienced extreme pain during labor. This makes you obsessed with childbirth. Your doctor will help you overcome this problem by providing information about pain relief measures during delivery . If you are too scared, you can also consult your doctor about a caesarean section to ease the pain.

3. You won't be a good mother

This is a problem that may arise because you and your mother are not in a close relationship. You can fully equipped the knowledge to welcome your baby by reading many books and consulting parenting websites. You can also share your thoughts on online forums to reduce the phobia.

4. The baby is born suddenly and in an unannounced place

Do not believe the news in the newspaper because these cases are very rare. Before the birth, you will feel the pain of labor, so the birth of a baby cannot be without any signs. However, for more peace of mind, you should equip yourself with knowledge about the different stages of labor , signs of labor ... At the same time do not forget to save the emergency phone number of the monitoring doctor. to call when needed and keep mentally.

Pregnancy is a difficult process and involves many fears. However, it is also an extremely happy process as you feel your baby growing up every day. Take good care of yourself, get plenty of rest, and eat nutritious foods. That way your baby is born healthy.