Heavy sweating is a common problem in pregnant women. Although it does not affect much health, it makes pregnant women easy to lose sleep.
Pregnancy is a time when a woman's body is faced with a lot of changes. Besides the marked increase in waist circumference and psychological changes, pregnant women also face many other problems during pregnancy, one of which is increased sweating . Why pregnant women sweat a lot and how to overcome them? Let aFamilyToday Health follow the shares below.
Excessive sweating can be an early sign of pregnancy along with other signs like mood changes, swollen breasts, extreme pain and fatigue. The changes in hormones during pregnancy will affect the area of the brain that controls body temperature, causing pregnant women to sweat a lot.
During pregnancy, pregnant women sweat a lot, especially at night. The causes of this condition are usually caused by:
Hormonal changes are the "culprit" that causes many changes in the body of pregnant women and also causes pregnant women to sweat a lot. Hormonal changes cause an increase in body temperature, resulting in the body automatically cooling it by producing more sweat.
If you take fever-reducing, anti-nausea, or antidepressant medication during pregnancy, your body temperature can rise, leading to excessive sweating. Additionally, sweating is a common side effect of these medications.
Pregnant women who practice heavy exercise, have to perform many movements can also sweat a lot.
Another cause of heavy sweating during pregnancy may be due to a health problem.
Pregnancy can lead to hypothyroidism. This condition can be the cause of pregnant women sweating a lot.
These foods will increase body temperature, speed up metabolism, leading to excessive sweating.
In addition to the above reasons, during pregnancy, your body is under great pressure to support your baby's development. This will cause your body temperature to rise above normal and to cool it down, your body will reflexively release sweat. Therefore, if you sweat a lot during pregnancy, it is understandable.
Although sweating helps to cool the body, if not cleaned properly, perspiration can create an unpleasant wet sensation and cause an odor. If you experience heavy sweating during pregnancy, you need to keep in mind the following:
Sweating will dehydrate the body. Failure to rehydrate in time will easily cause symptoms such as dizziness, fainting . Therefore, you should pay attention to drink enough water, eat a lot of fruits to replenish electrolytes and rehydrate the body.
Avoid strenuous exercise, especially on hot days. If you want, you can take a light walk early in the morning and at night or take a gym class in your room or go swimming.
Avoid wearing too many clothes. In addition, you should wear light-colored clothes that are soft, light, well-ventilated, and easily absorb sweat.
During hot days, stay out of the sun. If possible, stay in an air-conditioned room all day and night.
When you sleep, you can spread an extra layer of towels on the bed to help absorb more sweat and keep you dry.
Avoid spicy foods because these foods will make sweat a lot and are not beneficial for the fetus. In addition, you should also avoid drinking alcohol or consuming caffeinated beverages such as coffee, chocolate or sweets.
Avoid being in a closed room, you should open windows to allow ventilation.
You can also regularly drink fruit juice to provide essential nutrients and to cool your body. Avoid soft drinks and canned juices that are high in sugar.
Do not apply lotions or moisturizing oils on the skin.
Long hair can also make you uncomfortable when you sweat a lot. If possible, tie your hair up neatly.
Always carry a hand fan to evaporate excess sweat from your skin.
Use talcum powder (does not contain talc) in areas prone to friction such as armpits, neck ... Baby powder will absorb excess sweat and prevent rash.
Take a shower regularly.
If heavy sweating is accompanied by a high fever, chest pain, or a rapid heartbeat, you should see your doctor. This can be a sign of many dangerous diseases like cancer or leukemia . When you visit your doctor, describe all the symptoms you experience. If necessary, you will perform a few tests to get an accurate diagnosis.
Heavy sweating during pregnancy is a fairly common problem. This situation can make you feel uncomfortable. To reduce this feeling, please try the above measures of aFamilyToday Health.
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